# Unlocking Greater Health And Energy After 50 By Cutting Dairy and Plants  | Dr. Shawn Baker & John

Page: https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139/unlocking-greater-health-and-energy-after-50-by-cutting-dairy-and-plants-dr-shawn-baker-john
Text version: https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139/unlocking-greater-health-and-energy-after-50-by-cutting-dairy-and-plants-dr-shawn-baker-john.md
Podcast: [Dr. Shawn Baker Podcast](https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139)
Published: 2026-06-16T19:00:00+00:00
Episode link: https://podcast.carnivore.diet/unlocking-greater-health-and-energy-after-50-by-cutting-dairy-and-plants-dr-shawn-baker-john
Audio file: https://traffic.libsyn.com/secure/revero/5-5_compile_final.m4a?dest-id=1808258
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JSON: https://stenobird.com/v1/public/podcasts/dr-shawn-baker-podcast-4796139/episodes/unlocking-greater-health-and-energy-after-50-by-cutting-dairy-and-plants-dr-shawn-baker-john
Duration seconds: 2578

## Resource

John is a retired educator with over 34 years of teaching experience who has turned his passion for truth and health into a mission to expose the lies of the modern food system. He is currently 60 years old and swears he feels younger than 30! He's been following a carnivore lifestyle for over three years, after spending three years as ketovore and a year in keto before that — an almost 8-year transformation that's completely reshaped his body, mind, and life. John lives in Florida with his husband, Doug, who's remained committed to the keto lifestyle and is thriving with it. John has completed his tribal tattoo sleeves on both arms — a bold visual reflection of the primal strength, warrior mindset, and personal confidence that carnivore living has given him. YouTube: https://www.youtube.com/@CarnivoreteacherAlpha/videos Facebook: https://www.facebook.com/CarnivoreTeacher1965 X: https://x.com/CarnivoreTeach Threads: https://www.threads.com/@carnivoreteacheralpha Linkedin: https://www.linkedin.com/in/john-l-1216a9257/ Reddit: https://www.reddit.com/user/Imaginary_Sleep7108/submitted/ Instagram: https://www.instagram.com/carnivoreteacheralpha/ Timestamps: 00:00 Trailer 00:26 Introduction 05:34 Transition to carnivore diet 08:43 Experimenting with a no-dairy diet 10:19 Modifying meals with cheese 13:37 Discussing the carnivore diet benefits 18:21 Starting Revero for safe deprescribing 20:30 Discussion on carb benefits for training 24:39 Keto diet improving mood 25:52 Retiring from teaching at sixty 31:24 3am wake up adjustments 33:26 Balancing key lifestyle factors 36:59 Changing breakfast habits 38:40 Self-publishing my first book 42:02 Carnivore diet success story Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for tre…

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