# Her Body Was Reacting to Everything She Ate - How She Found Her Answer | Dr. Shawn Baker & Cristina

Page: https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139/her-body-was-reacting-to-everything-she-ate-how-she-found-her-answer-dr-shawn-baker-cristina
Text version: https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139/her-body-was-reacting-to-everything-she-ate-how-she-found-her-answer-dr-shawn-baker-cristina.md
Podcast: [Dr. Shawn Baker Podcast](https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139)
Published: 2026-02-27T17:00:00+00:00
Episode link: https://podcast.carnivore.diet/her-body-was-reacting-to-everything-she-ate-how-she-found-her-answer-dr-shawn-baker-cristina
Audio file: https://traffic.libsyn.com/secure/revero/_cristina_compile.m4a?dest-id=1808258
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dr-shawn-baker-podcast-4796139/episodes/her-body-was-reacting-to-everything-she-ate-how-she-found-her-answer-dr-shawn-baker-cristina
Duration seconds: 1791

## Resource

Cristina Clark is a Certified Master Health Coach, life coach, and Certified Personal Trainer. She had a very complicated relationship with food, her body, and exercise, and over time developed a long list of escalating health issues, including leaky gut (2010) that left her intolerant to gluten, dairy, soy, peanuts, and corn, severe fibroids that led to a hysterectomy (2018), more than 20 years of recurring UTIs and antibiotics, interstitial cystitis, thyroid and adrenal issues, skin issues, tendon problems after Cipro, leg swelling, metabolic problems, and increasing reactions to many foods. In 2022, after a severe histamine response left her reacting to everything that she ate, she discovered carnivore and committed to the transition. Through extensive trial and error, she found that a very simple carnivore approach was the only way of eating that consistently kept her healthy and free of reactions. Today, she credits carnivore with helping her eliminate UTIs, interstitial cystitis, skin issues, and leg swelling, while greatly improving her metabolic health. She now helps midlife women who are tired of chasing symptoms and being told "it's just menopause" or "your labs look fine" understand what their body has been trying to tell them, simplify nutrition, build strength, and create sustainable change. Cristina also hosts the podcast Carnivore Lifestyle for Women. Instagram: https://www.instagram.com/my.carnivore.lifestyle/ YouTube: https://www.youtube.com/@my.carnivore.lifestyle Facebook: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Website: https://carnivorelifestyle.com/ Timestamps: 00:00 Trailer 00:32 Introduction 03:09 21-day all-meat diet journey 06:13 Red meat misconceptions 10:40 Finding answers with carnivore 12:45 Cipro, UTIs, and hea…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/dr-shawn-baker-podcast-4796139/episodes/her-body-was-reacting-to-everything-she-ate-how-she-found-her-answer-dr-shawn-baker-cristina/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139/her-body-was-reacting-to-everything-she-ate-how-she-found-her-answer-dr-shawn-baker-cristina.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.