# Emotional Eating, Shame, and Carnivore | Dr. Shawn Baker & Jess

Page: https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139/emotional-eating-shame-and-carnivore-dr-shawn-baker-jess
Text version: https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139/emotional-eating-shame-and-carnivore-dr-shawn-baker-jess.md
Podcast: [Dr. Shawn Baker Podcast](https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139)
Published: 2026-09-11T19:00:00+00:00
Episode link: https://podcast.carnivore.diet/emotional-eating-shame-and-carnivore-dr-shawn-baker-jess
Audio file: https://traffic.libsyn.com/secure/revero/7-20_compile.m4a?dest-id=1808258
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JSON: https://stenobird.com/v1/public/podcasts/dr-shawn-baker-podcast-4796139/episodes/emotional-eating-shame-and-carnivore-dr-shawn-baker-jess
Duration seconds: 1971

## Resource

Jess's biggest struggles were brain fog, carb addiction, chronic cravings, and feeling trapped in a cycle of restriction, bingeing, and constantly thinking about food. Despite being a health coach, strength athlete, and competing in triathlons and powerlifting, Jess couldn't "moderate" sugar or highly processed foods. Jess originally found carnivore because she was always searching for ways to optimize her health. With a strong family history of cancer, Alzheimer's disease, and addiction, she wanted to do everything she could to improve her long-term health. Even before carnivore, she knew she did better with abstinence than moderation, but believed moderation was the goal everyone was supposed to achieve. Carnivore gave Jess incredible mental clarity, stable energy, freedom from constant cravings, and improved metabolic health. But more importantly, it became the tool that revealed she wasn't failing at moderation…she was dealing with food addiction. Socials: Website: https://www.jessicaoar.com/ Tiktok/YouTube: @JessOarBePowerFULL IG: @JessicaOar Timestamps: 00:00 Trailer 00:36 Introduction 05:52 Struggling with food discipline 07:32 Starting a carnivore diet journey 13:25 Handling food cravings and addiction 15:05 Managing daily stresses and emotions 18:50 Carnivore diet's impact on addiction 21:54 Pre-measuring food vs. intuitive eating 27:42 Health check and diet approach 30:09 Breaking sugar addiction 31:52 Launching a virtual carnivore gym Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching…

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## Transcript

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