# 1027 - What Happens When You Drink Kefir Every Day? Page: https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1027-what-happens-when-you-drink-kefir-every-day Text version: https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1027-what-happens-when-you-drink-kefir-every-day.md Podcast: [Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare](https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703) Published: 2026-09-15T12:39:00+00:00 Episode link: https://drruscio.libsyn.com/1027-what-happens-when-you-drink-kefir-every-day Audio file: https://traffic.libsyn.com/secure/drruscio/Kefir-09-14-26-DrRuscio.mp3?dest-id=243449 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1027-what-happens-when-you-drink-kefir-every-day Duration seconds: 1066 ## Resource What happens when you drink kefir every day? In this video, Dr. Ruscio breaks down findings from 70+ clinical trials on this traditional fermented drink, including its potential effects on gut health, digestion, inflammation, metabolic health, and even brain function. He also covers how much kefir to drink, whether homemade or store-bought is better, and what to look for on the label. βœ… Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ βœ… Get practical, science-based insights straight to your inbox: https://drruscio.com/signup/ πŸ“– Kefir Guides How To Make Homemade Kefir: https://culturesforhealth.com/blogs/learn/milk-kefir-how-to-make-milk-kefir?srsltid=AfmBOorHufAS0ZLcH_xgznS4YBylr3EUs9sEYxdQPIQKiAgmZgBqZIO4&utm_ Recommended Kefir Grains: https://culturesforhealth.com/collections/kefir/products/milk-kefir-grains Healthy Gut Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you πŸ‘‡ Watch more videos like this πŸ‘‡ ➑️ 6 Fermented Foods You Must Eat for Better Gut Health: https://youtu.be/f-b16qAD4tI?si=-MdwGG_QDEpWyHvo ➑️ If I Could Only Take ONE Gut Health Supplement: https://youtu.be/qrJwfWa2r9Y?si=uYqPquBPA6rnYs2T Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! πŸ‘‡ Read these next πŸ‘‡ ➑️ Are Probiotic Drinks as Effective as Probiotic Supplements?: https://drruscio.com/probiotic-drinks/ ➑️ Types of Probiotics: https://drruscio.com/types-of-probiotics/ πŸ“ŒTimestamps 00:00 Intro 02:24 What is Kefir? 03:15 Gut Health 06:58 Lower Inflammation 08:21 Brain Health 10:00 Metabolic & Other Benefits 10:18 Homemade Kefir 11:00 Recommended Kefir Dose 11:33 Closing Thoughts 🎧 Audio Episode & Featured S… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1027-what-happens-when-you-drink-kefir-every-day/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1027-what-happens-when-you-drink-kefir-every-day.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.