# 1012 - 9 Best Foods for Thyroid Health

Page: https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1012-9-best-foods-for-thyroid-health
Text version: https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1012-9-best-foods-for-thyroid-health.md
Podcast: [Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare](https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703)
Published: 2026-03-30T07:01:00+00:00
Episode link: https://drruscio.libsyn.com/1012-9-best-foods-for-thyroid-health
Audio file: https://traffic.libsyn.com/secure/drruscio/ThyroidFoods-03-30-26.mp3?dest-id=243449
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JSON: https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1012-9-best-foods-for-thyroid-health
Duration seconds: 1321

## Resource

Need a thyroid deep dive? See Dr. Ruscio's Thyroid Self Help Course: https://drruscio.com/thyroid-course/ In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health. ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖 Nutrivore: https://nutrivore.com/product/nutrivore/ 👇 Watch more videos like this 👇 ➡️ The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic): https://www.youtube.com/watch?v=q0KlrBy39wo ➡️ Red Light Therapy REVERSES Hashimoto's (New Breakthrough): https://www.youtube.com/watch?v=DowcFFyG7Cs ➡️ The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM ➡️ Escape the Hypothyroidism Trap with Dr. Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Can You Use Red Light Therapy for Thyroid Health?: https://drruscio.com/red-light-therapy-for-thyroid/ ➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication: https://drruscio.com/too-high-thyroid-medication-symptoms/ ➡️ What Happens If You Don't Take Thyroid Medication?: https://drruscio.com/what-happens-if-you-dont-take-thyroid-medication/ 📌Timestamps 00:00 Intro 01:38 Fermented Foods 02:53 Brazi…

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