# Why Your Heart Depends on a Healthy Vagus Nerve and What You Can Do to Help | @JesseChappus Show

Page: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/why-your-heart-depends-on-a-healthy-vagus-nerve-and-what-you-can-do-to-help-jessechappus-show
Text version: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/why-your-heart-depends-on-a-healthy-vagus-nerve-and-what-you-can-do-to-help-jessechappus-show.md
Podcast: [Dr. Pradip Jamnadas, MD](https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907)
Published: 2026-09-07T03:00:00+00:00
Episode link: https://traffic.megaphone.fm/VG4885779858.mp3
Audio file: https://traffic.megaphone.fm/VG4885779858.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dr-pradip-jamnadas-md-7849907/episodes/why-your-heart-depends-on-a-healthy-vagus-nerve-and-what-you-can-do-to-help-jessechappus-show
Duration seconds: 1117

## Resource

In this clip, Dr. Jamnadas explains how the vagus nerve helps regulate the balance between the sympathetic and parasympathetic nervous systems and why that balance matters for heart health. He discusses how chronic stress, inflammation, and modern lifestyle habits may disrupt vagus nerve function and contribute to irregular heart rhythms. He also shares how practicing silence can help calm the mind, support parasympathetic activity, and bring the body back toward a state of rest and recovery.If you're interested in receiving personalized guidance through Dr. Jamnadas's fasting program, or would like to learn more about scheduling a consultation with him, please check out https://aristotleeducation.com.Dr. Jamnadas’s Cardiology practice offers an online supplement store with nationwide shipping, take a look at what they offer here, https://shop.orlandocvi.com.All of Dr. Jamnadas's social media and official links: https://linktr.ee/pradipjamnadasmdSubscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Remember that Dr. Jamnadas's videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Aristotle Education and has been practicing medicine in Central Florida for over 35 years. He is also the founder and medical director of Cardiovascular Interventions, PA, where since 1990 he has been repeatedly recognized in local publications as a Top Doctor. Throughout his distinguished career, he has performed thousands of interventional procedures in both hospital and outpatient settings. As a consultant cardiologi…

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## Transcript

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