# Top Two Reasons Why Most People Fail at Intermittent Fasting

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Text version: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/top-two-reasons-why-most-people-fail-at-intermittent-fasting.md
Podcast: [Dr. Pradip Jamnadas, MD](https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907)
Published: 2026-09-22T12:45:00+00:00
Episode link: https://traffic.megaphone.fm/VG2722655241.mp3
Audio file: https://traffic.megaphone.fm/VG2722655241.mp3
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Duration seconds: 697

## Resource

This is a clip from my talk about Coronary Artery Disease in South Asians, but feel many can relate to this message about why many fail at intermittent fasting. I also talk about the benefits fasting has on your gut bacteria. You can watch the full lecture here:Coronary Artery Disease in South Asians - https://youtu.be/JiBE4C3q0WQRemember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.0:02 Why Intermittent Fasting?2:57 Why bacteria in the gut?5:22 Fiber - Fiber, Fiber, Fiber6:33 Improve Leaky gut - no mental fog!8:09 Climax - you are a JunkieMy other lectures:Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoMy other Videos:How to shop for food playlist - https://youtube.com/playlist?list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cvWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUTreat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_cWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://…

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