# Lower Blood Pressure Naturally by Breathing (and a Tool That Trains You)

Page: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/lower-blood-pressure-naturally-by-breathing-and-a-tool-that-trains-you
Text version: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/lower-blood-pressure-naturally-by-breathing-and-a-tool-that-trains-you.md
Podcast: [Dr. Pradip Jamnadas, MD](https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907)
Published: 2026-09-07T00:17:30+00:00
Episode link: https://traffic.megaphone.fm/VG6642507818.mp3
Audio file: https://traffic.megaphone.fm/VG6642507818.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dr-pradip-jamnadas-md-7849907/episodes/lower-blood-pressure-naturally-by-breathing-and-a-tool-that-trains-you
Duration seconds: 1372

## Resource

Today I want to share a simple, natural way to lower your blood pressure by tapping into the power of your vagus nerve. With nearly half of the population dealing with hypertension, I see too many people struggling to address the underlying cause of their condition. In this video, I'll walk you through how a specific breathing technique and a device I recommend to my own patients can bring your blood pressure down naturally in just 15 minutes a day.The device I recommend is called Resp-e-Rate. You can learn more about it and receive a special discount by using this link:https://resperate.com/hcp?aff=drpradipPlease note that Dr. Jamnadas participates in an affiliate program with the Res-e-Rate device. This means that if you choose to purchase through the provided link or use the discount code, he may receive a commission at no additional cost to you. The discount is provided as a benefit to viewers.All opinions expressed are based on clinical experience and are not influenced by affiliate partnerships.This video is for informational and educational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health regimen.Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.I enjoy providing educational videos to all of you, but I want to ensure that you are aware that only the official accounts authorized to promote and share my content are Dr. Pradip Jamnadas, MD, Aristotle Education, LLC, The Galen Foundation, and Cardiovascular Interventions. On YouTube there are only two official channels:@pradipjamnadasmd and @thegalenfounda…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/dr-pradip-jamnadas-md-7849907/episodes/lower-blood-pressure-naturally-by-breathing-and-a-tool-that-trains-you/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/lower-blood-pressure-naturally-by-breathing-and-a-tool-that-trains-you.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.