# I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health

Page: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/i-have-a-gut-feeling-about-this-the-microbiome-metabolism-and-overall-health
Text version: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/i-have-a-gut-feeling-about-this-the-microbiome-metabolism-and-overall-health.md
Podcast: [Dr. Pradip Jamnadas, MD](https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907)
Published: 2026-09-21T19:00:00+00:00
Episode link: https://traffic.megaphone.fm/VG9518756115.mp3
Audio file: https://traffic.megaphone.fm/VG9518756115.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dr-pradip-jamnadas-md-7849907/episodes/i-have-a-gut-feeling-about-this-the-microbiome-metabolism-and-overall-health
Duration seconds: 2121

## Resource

This is an introduction to a series of videos how I believe the microbiome and metabolism are connected directly to your heart and overall health. These are the driving factors for why the diet and lifestyle changes I talk about work. I look forward to sharing these insights with you!Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.Chapters0:00 Introduction1:36 What are the bacteria doing in the gut?4:22 Why is fiber good for you?6:40 Lipopolysaccharides (LPS)11:29 Eating for your bacteria16:45 Small Dense LDL19:29 Stress and gut health20:58 Lifestyle factors and how they affect the gut bacteria23:01 How I have come to these conclusionsMy other videos:Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatm…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/dr-pradip-jamnadas-md-7849907/episodes/i-have-a-gut-feeling-about-this-the-microbiome-metabolism-and-overall-health/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/i-have-a-gut-feeling-about-this-the-microbiome-metabolism-and-overall-health.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.