# How to Fast for Different Goals | Dr. J’s Fasting and Time Restricted Feeding Tips

Page: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/how-to-fast-for-different-goals-dr-j-s-fasting-and-time-restricted-feeding-tips
Text version: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/how-to-fast-for-different-goals-dr-j-s-fasting-and-time-restricted-feeding-tips.md
Podcast: [Dr. Pradip Jamnadas, MD](https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907)
Published: 2026-06-06T18:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG4423319046.mp3
Audio file: https://traffic.megaphone.fm/VG4423319046.mp3
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Duration seconds: 5744

## Resource

In this lecture, you will learn how to successfully reset your hormonal health, get rid of fatty liver, get rid of visceral fat, reverse diabetes, reduce blood pressure or eliminate it completely eradicate sleep apnea, stop the progression of disease. Hope you enjoy!Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.Chapters0:00 Introduction2:23 OMAD Fasting for 45 year old patient with high blood pressure6:04 Why one meal a day helps with high blood pressure11:07 Time Restricted Feeding 18/6 Fasting for 45 year old patient with high Coronary Calcium Score13:22 Understanding Fatty Livers and the Portal Vein 15:26 Relationship between Coronary Calcium and Fatty Liver23:14 Why a proper diet is important for your gut33:13 Time Restricted Feeding Timing and Diet36:37 Water fasting for obese patients41:41 What to expect during 3 day water fast45:38 When is Prolong Fasting an option49:29 Prolong fasts and sodium levels50:54 Exercising in a fasted state54:22 Other Reasons to fast1:01:22 Additional fasting tips1:08:48 Q&A - How often should someone do fasts longer than one day?1:09:33 Q&A - Why would Magnesium be recommended and What Stimulates Autophagy?1:11:46 Q&A - Why do so many people in the United States have fatty livers?1:12:44 Q&A - How much resistance starch do you need?1:14:36 Q&A - What kind of chocolate is recommended?1:15:45 OutroOther videos in this series:AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwMore coming soon! Make sure you subscribe! https://www.youtube…

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