# How One Simple Behavior Lowers Heart Rate, Blood Pressure, and Inflammation

Page: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/how-one-simple-behavior-lowers-heart-rate-blood-pressure-and-inflammation
Text version: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/how-one-simple-behavior-lowers-heart-rate-blood-pressure-and-inflammation.md
Podcast: [Dr. Pradip Jamnadas, MD](https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907)
Published: 2026-09-22T13:42:30+00:00
Episode link: https://traffic.megaphone.fm/VG4699931993.mp3
Audio file: https://traffic.megaphone.fm/VG4699931993.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dr-pradip-jamnadas-md-7849907/episodes/how-one-simple-behavior-lowers-heart-rate-blood-pressure-and-inflammation
Duration seconds: 808

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