# Health Tips to Survive the Holidays

Page: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/health-tips-to-survive-the-holidays
Text version: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/health-tips-to-survive-the-holidays.md
Podcast: [Dr. Pradip Jamnadas, MD](https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907)
Published: 2026-07-12T18:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG2692150985.mp3
Audio file: https://traffic.megaphone.fm/VG2692150985.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dr-pradip-jamnadas-md-7849907/episodes/health-tips-to-survive-the-holidays
Duration seconds: 792

## Resource

I wanted to make a quick video for you all with my best advice to survive the holidays. This time of year is perfect to also send a heartfelt thank you for watching my videos. I wish you and your family peace, joy, and very good health for the holiday season and new year.Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.My lectures:Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoMy other Videos:How to shop for food playlist - https://youtube.com/playlist?list=PLN...Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUTreat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_cWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQSign up for my Heart Health emailshttps://orlandocvi.com/heart-health-u...Subscribe to the Channel!https://www.youtube.com/channel/UCOtQ…

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## Transcript

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