# Don't Compromise Your Fast: How to Make Dinner the Feast Your Body is Craving

Page: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/don-t-ruin-your-fast-how-to-make-dinner-the-feast-your-body-is-craving
Text version: https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/don-t-ruin-your-fast-how-to-make-dinner-the-feast-your-body-is-craving.md
Podcast: [Dr. Pradip Jamnadas, MD](https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907)
Published: 2026-06-06T06:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG4557323224.mp3?updated=1778683169
Audio file: https://traffic.megaphone.fm/VG4557323224.mp3?updated=1778683169
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Duration seconds: 2189

## Resource

When I talk about dinner, I’m talking about a true feast, especially when you’re breaking a fast. This is the one meal of the day where you have the chance to fuel your body and brain with real, nutrient-dense foods. Too many people turn to processed products that wreck metabolism, disturb sleep, and leave you hungry again. I want to show you why dinner matters most, how to eat for your microbiome, and how the right feast can help you thrive, not just survive.Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.Watch all the videos in the series! https://www.youtube.com/playlist?list=PLN4uKfvSU2v1k4sNklndX7YeNK4N6PzuDChapters0:00 Introduction3:08 What is real food and what are products?4:33 Packaged Meals6:19 Grilled Cheese6:48 Frozen Hamburger7:26 Soda7:54 Pasta8:33 How Products send the wrong signals to your body9:06 How eating real food can boost brain function11:05 Frozen Pizza11:40 What are the foods we are supposed to be eating?12:39 Where are real foods found in the super markets?13:16 Meats (Chicken and Beef)14:40 Why eating real foods is the best anti-aging program15:22 Frozen Vegetables15:40 Eating for Two: You and Your Microbiome18:18 Garlic and why it’s a good source of fiber19:10 Carrots20:38 Squash20:52 Rice and creating resistant starch22:15 The power of spices23:51 How many vegetables should we be eating per week?24:39 Why is a variety of food important?25:31 Insulin & metabolic health29:02 Conclusions30:19 OutroTo learn more about how to book a consultation with me please check out https://aristotleeducation.comAll my social media and official links: https://linktr.ee/pradipjamnadasmdSubscribe to the Chann…

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