# The Psychology of Obesity: Behavior, Habits, Mindset & Long-Term Success

Page: https://stenobird.com/podcast/dr-paika-podcast-7573769/the-psychology-of-obesity-behavior-habits-mindset-long-term-success
Text version: https://stenobird.com/podcast/dr-paika-podcast-7573769/the-psychology-of-obesity-behavior-habits-mindset-long-term-success.md
Podcast: [Dr. Paika Podcast](https://stenobird.com/podcast/dr-paika-podcast-7573769)
Published: 2026-06-13T15:45:05+00:00
Episode link: https://share.transistor.fm/s/fdd565f0
Audio file: https://media.transistor.fm/fdd565f0/50ff4284.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/the-psychology-of-obesity-behavior-habits-mindset-long-term-success
Duration seconds: 343

## Resource

#WeightLoss #Obesity #MindsetMatters #EmotionalEating #health Why do so many diets fail—even when people know exactly what they should be eating? The answer may not be in your kitchen... it may be in your mind. In this video, Dr. Mohammed Paika, Board-Certified in Internal Medicine and Obesity Medicine, explores the psychology of obesity, emotional eating, habit formation, behavior change, mindset, and the science behind sustainable weight loss. Learn how stress, emotions, self-talk, and daily habits influence your weight and discover practical behavioral tools that can help create lasting results. Whether you're trying to lose weight, maintain weight loss, or better understand obesity as a chronic disease, this video provides evidence-based insights that can change the way you approach your health journey. Remember: lasting weight loss is not about perfection—it's about progress, consistency, and building habits that support long-term success. Subscribe for weekly evidence-based videos on obesity medicine, nutrition, exercise, GLP-1 medications, healthy aging, and sustainable weight management. 👇 What mindset shift helped you most on your health journey? Share your experience in the comments. GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.com Dr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA Board-Certified in Internal Medicine and Obesity Medicine Certified Personal Trainer & Nutrition Coach Helping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like 💬 Comment 📌 Share 🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and r…

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## Transcript

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