# The 9 Foods I Eat Every Week to Prevent Disease (Doctor Explains)

Page: https://stenobird.com/podcast/dr-paika-podcast-7573769/the-9-foods-i-eat-every-week-to-prevent-disease-doctor-explains
Text version: https://stenobird.com/podcast/dr-paika-podcast-7573769/the-9-foods-i-eat-every-week-to-prevent-disease-doctor-explains.md
Podcast: [Dr. Paika Podcast](https://stenobird.com/podcast/dr-paika-podcast-7573769)
Published: 2026-03-25T22:30:00+00:00
Episode link: https://share.transistor.fm/s/2e84e8af
Audio file: https://media.transistor.fm/2e84e8af/f6a51600.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/the-9-foods-i-eat-every-week-to-prevent-disease-doctor-explains
Duration seconds: 730

## Resource

#HealthiestFoods #DoctorExplains #LongevityTips #HealthyEating #metabolichealth What are the healthiest foods you can eat every day for longevity, metabolic health, and disease prevention? In this 40-minute lecture, Dr. Mohammed Paika — double board-certified in Internal Medicine and Obesity Medicine — breaks down the 9 healthiest foods he personally eats every week and explains the science behind why they matter. After years of treating patients with obesity, type 2 diabetes, fatty liver disease, heart disease, and hypertension, one pattern becomes clear: 👉 Chronic disease doesn’t happen overnight 👉 It develops slowly through daily habits 👉 And food plays a central role In this video, you’ll learn how simple, whole foods can support: • Metabolic health • Weight management • Heart health • Brain function • Longevity These are not trends or fad diets — these are evidence-based foods consistently seen in long-living populations. 🥗 Foods Covered in This Video • Water (hydration and kidney health) • Eggs (complete protein and muscle preservation) • Cottage cheese (high-protein, metabolic support) • Walnuts (omega-3 and heart health) • Edamame (plant protein + fiber) • Spinach (micronutrients + blood pressure support) • Salmon (anti-inflammatory omega-3 fats) • Blueberries (antioxidants and brain health) • Extra virgin olive oil (Mediterranean longevity staple) Timestamps 0:00 – Hook: Why Most Diets Fail (Doctor Explains) 0:25 – Intro: What I See in Patients Over 20+ Years 1:05 – The Truth About Longevity Diets (It’s Simpler Than You Think) 1:50 – #1 Water: The Most Overlooked Health Habit 2:45 – #2 Eggs: Protein, Brain Health & Muscle Preservation 3:55 – #3 Cottage Cheese: High Protein, Low Calorie Advantage 5:00 – #4 Walnuts: Omega-3 & Heart Protection 6:05 – #5 E…

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