# The 7 Best Foods to Eat on Ozempic & GLP-1 Medications

Page: https://stenobird.com/podcast/dr-paika-podcast-7573769/the-7-best-foods-to-eat-on-ozempic-glp-1-medications
Text version: https://stenobird.com/podcast/dr-paika-podcast-7573769/the-7-best-foods-to-eat-on-ozempic-glp-1-medications.md
Podcast: [Dr. Paika Podcast](https://stenobird.com/podcast/dr-paika-podcast-7573769)
Published: 2026-03-15T15:00:00+00:00
Episode link: https://share.transistor.fm/s/44ba1c35
Audio file: https://media.transistor.fm/44ba1c35/b5c5b038.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/the-7-best-foods-to-eat-on-ozempic-glp-1-medications
Duration seconds: 662

## Resource

#OzempicDiet #GLP1WeightLoss #OzempicFoods #ObesityMedicine #DrPaika If you're taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, one of the most important questions patients ask is: what should I actually eat? In this video, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains the 7 best foods to eat while taking GLP-1 medications to support healthy weight loss, protect muscle, improve digestion, and maximize metabolic health. GLP-1 medications reduce appetite and slow gastric emptying, which means every bite becomes more important nutritionally. Choosing the right foods can help you avoid common side effects like nausea, fatigue, and muscle loss. In this lecture you'll learn: • The most important nutrient while on GLP-1 therapy • Why protein intake matters during weight loss • The best fiber-rich foods for digestion • Smart carbohydrate choices while using Ozempic • How to structure meals for long-term success These principles apply to medications such as: • Ozempic (semaglutide) • Wegovy • Mounjaro (tirzepatide) • Zepbound If you're interested in obesity medicine, metabolic health, nutrition, and sustainable weight loss, this video will help you build a diet that works with your medication instead of against it. Subscribe for more evidence-based videos on GLP-1 medications, obesity medicine, exercise, and metabolic health. Timeline 0:00 Introduction 0:40 Why Nutrition Matters on GLP-1 Medications 1:35 The Biggest Mistake Patients Make 2:20 Food #1 Lean Protein 3:45 Food #2 Leafy Green Vegetables 5:00 Food #3 Greek Yogurt 6:05 Food #4 Eggs 7:05 Food #5 Berries 8:05 Food #6 Whole Grains 9:10 Food #7 Healthy Fats 10:05 Foods That Worsen GLP-1 Side Effects 10:40 Final Takeaway 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA Board-Certified…

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## Transcript

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