# Sports Nutrition Explained: Eat Smarter, Perform Better

Page: https://stenobird.com/podcast/dr-paika-podcast-7573769/sports-nutrition-explained-eat-smarter-perform-better
Text version: https://stenobird.com/podcast/dr-paika-podcast-7573769/sports-nutrition-explained-eat-smarter-perform-better.md
Podcast: [Dr. Paika Podcast](https://stenobird.com/podcast/dr-paika-podcast-7573769)
Published: 2026-06-25T22:45:00+00:00
Episode link: https://share.transistor.fm/s/81a1b730
Audio file: https://media.transistor.fm/81a1b730/b8efdcbf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/sports-nutrition-explained-eat-smarter-perform-better
Duration seconds: 1141

## Resource

#SportsNutrition #FitnessNutrition #AthleteFuel #PerformanceNutrition #DrPaika Think carbohydrates are the enemy? Think again. In this episode, Dr. Mohammed K. Paika, Board-Certified in Internal Medicine and Obesity Medicine, breaks down the science of sports nutrition in a practical, evidence-based way. Learn how carbohydrates, protein, fats, hydration, and micronutrients work together to improve performance, accelerate recovery, and help you train consistently. Whether your goal is building muscle, increasing strength, improving endurance, losing fat while preserving lean mass, or simply getting more out of your workouts, understanding how to fuel your body is one of the biggest keys to long-term success. In this video you'll learn: ✅ Why carbohydrates are essential for performance ✅ The truth about glycogen and muscle energy ✅ How much protein you really need ✅ Why healthy fats are critical for hormone health ✅ The importance of hydration and electrolytes ✅ Pre- and post-workout nutrition strategies ✅ How to eat for better recovery and consistent progress Forget fad diets and nutrition myths. Learn the science behind fueling your body so you can train harder, recover faster, and perform at your best. If you enjoyed this video, don't forget to Like, Subscribe, and Share to support evidence-based health and fitness education. Subscribe for weekly videos on obesity medicine, nutrition, fitness, longevity, and preventive health. Timestamps 00:00 Introduction 01:30 Performance Nutrition: The Big Picture 03:30 Carbohydrates & Glycogen Explained 06:30 How Many Carbs Do You Really Need? 08:30 Glycemic Index vs. Glycemic Load 10:15 Protein for Performance & Muscle Growth 13:15 Healthy Fats: Why They Matter 15:00 Micronutrients & Hydration 17:00 Pre- & Post-Wo…

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## Transcript

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