# Dr. Paika Podcast Page: https://stenobird.com/podcast/dr-paika-podcast-7573769 Text version: https://stenobird.com/podcast/dr-paika-podcast-7573769.md RSS feed: https://feeds.transistor.fm/dr-paika-podcast Official site: https://mohammedpaika.com/dr-mohammed-paika Author: Mohammed Paika Episodes: 58 ## Resource Welcome to the Dr. Paika Podcast β€” where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset β€” but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth β€” every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. πŸ’‘ Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science β€” all from a doctor who believes medicine should heal the mind and body. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769 Markdown: https://stenobird.com/podcast/dr-paika-podcast-7573769.md ## Episodes - [Why Most Workouts Fail: The Science of Strength & Muscle Growth | Dr. Paika Podcast](https://stenobird.com/podcast/dr-paika-podcast-7573769/why-most-workouts-fail-the-science-of-strength-muscle-growth-dr-paika-podcast) β€” 2026-05-12T22:45:00+00:00 - [Contrave Side Effects Explained | What’s Normal, Dangerous & What To Do](https://stenobird.com/podcast/dr-paika-podcast-7573769/contrave-side-effects-explained-what-s-normal-dangerous-what-to-do) β€” 2026-05-09T14:00:00+00:00 - [Can You Lose Belly Fat in One Week? The Honest Truth (Doctor Explains)](https://stenobird.com/podcast/dr-paika-podcast-7573769/can-you-lose-belly-fat-in-one-week-the-honest-truth-doctor-explains) β€” 2026-05-06T22:45:00+00:00 - [Qsymia Warning: Side Effects You Should Never Ignore](https://stenobird.com/podcast/dr-paika-podcast-7573769/qsymia-warning-side-effects-you-should-never-ignore) β€” 2026-05-05T22:45:00+00:00 - [Is Obesity in Your DNA? The Truth About Genetics & Weight](https://stenobird.com/podcast/dr-paika-podcast-7573769/is-obesity-in-your-dna-the-truth-about-genetics-weight) β€” 2026-05-01T03:05:07+00:00 - [Sarcopenia vs. Obesity: Why You’re Losing Weight But Still Feel Weak | Dr. Paika Podcast](https://stenobird.com/podcast/dr-paika-podcast-7573769/sarcopenia-vs-obesity-why-you-re-losing-weight-but-still-feel-weak-dr-paika-podcast) β€” 2026-04-28T23:31:21+00:00 - [The New Cholesterol Guidelines Changed Everything | Why Your LDL of 128 May Be Too High | Dr. Paika Podcast](https://stenobird.com/podcast/dr-paika-podcast-7573769/the-new-cholesterol-guidelines-changed-everything-why-your-ldl-of-128-may-be-too-high-dr-paika-podcast) β€” 2026-04-26T13:30:00+00:00 - [15 Silent Signs of Insulin Resistance Most People Ignore | Dr. Paika Podcast](https://stenobird.com/podcast/dr-paika-podcast-7573769/15-silent-signs-of-insulin-resistance-most-people-ignore-dr-paika-podcast) β€” 2026-04-23T22:45:00+00:00 - [Belly Fat = Kidney Damage: The Silent Link Between Obesity and Kidney Disease | Dr. Paika Podcast](https://stenobird.com/podcast/dr-paika-podcast-7573769/belly-fat-kidney-damage-the-silent-link-between-obesity-and-kidney-disease-dr-paika-podcast) β€” 2026-04-22T02:40:35+00:00 - [Walking Every Day: The Most Underrated Medicine (Doctor Explains)](https://stenobird.com/podcast/dr-paika-podcast-7573769/walking-every-day-the-most-underrated-medicine-doctor-explains) β€” 2026-04-17T22:45:00+00:00 - [Polyps Found: What Your Colonoscopy Is Really Telling You](https://stenobird.com/podcast/dr-paika-podcast-7573769/polyps-found-what-your-colonoscopy-is-really-telling-you) β€” 2026-04-16T22:45:00+00:00 - [Why Belly Fat Won’t Go Away (Even When You’re Doing Everything Right)](https://stenobird.com/podcast/dr-paika-podcast-7573769/why-belly-fat-won-t-go-away-even-when-you-re-doing-everything-right) β€” 2026-04-15T22:45:00+00:00 - [Your Brain Is Being Hijacked by Food β€” The Science of Cravings](https://stenobird.com/podcast/dr-paika-podcast-7573769/your-brain-is-being-hijacked-by-food-the-science-of-cravings) β€” 2026-04-12T14:34:27+00:00 - [The Hidden Fat Killing Your Health β€” 10 Foods That Target Visceral Fat](https://stenobird.com/podcast/dr-paika-podcast-7573769/the-hidden-fat-killing-your-health-10-foods-that-target-visceral-fat) β€” 2026-04-08T22:45:00+00:00 - [Why People Die in Their Sleep β€” 5 Night Habits You Shouldn’t Ignore](https://stenobird.com/podcast/dr-paika-podcast-7573769/why-people-die-in-their-sleep-5-night-habits-you-shouldn-t-ignore) β€” 2026-04-02T22:45:00+00:00 - [Why You Can’t Lose Weight: The Hidden Role of Insulin, Ghrelin, and Leptin](https://stenobird.com/podcast/dr-paika-podcast-7573769/why-you-can-t-lose-weight-the-hidden-role-of-insulin-ghrelin-and-leptin) β€” 2026-04-01T22:45:00+00:00 - [Losing Weight But Still Look Fat? Here’s Why](https://stenobird.com/podcast/dr-paika-podcast-7573769/losing-weight-but-still-look-fat-here-s-why) β€” 2026-03-29T14:30:00+00:00 - [The 9 Foods I Eat Every Week to Prevent Disease (Doctor Explains)](https://stenobird.com/podcast/dr-paika-podcast-7573769/the-9-foods-i-eat-every-week-to-prevent-disease-doctor-explains) β€” 2026-03-25T22:30:00+00:00 - [The Salt Myth: Why Blood Pressure Stays High Even With a Healthy Diet](https://stenobird.com/podcast/dr-paika-podcast-7573769/the-salt-myth-why-blood-pressure-stays-high-even-with-a-healthy-diet) β€” 2026-03-18T23:00:00+00:00 - [The 7 Best Foods to Eat on Ozempic & GLP-1 Medications](https://stenobird.com/podcast/dr-paika-podcast-7573769/the-7-best-foods-to-eat-on-ozempic-glp-1-medications) β€” 2026-03-15T15:00:00+00:00 - [Ozempic Diet Mistakes: 7 Foods That Sabotage Weight Loss](https://stenobird.com/podcast/dr-paika-podcast-7573769/ozempic-diet-mistakes-7-foods-that-sabotage-weight-loss) β€” 2026-03-10T18:42:10+00:00 - [Ozempic Not Working? The 5 Mistakes Slowing Your Weight Loss](https://stenobird.com/podcast/dr-paika-podcast-7573769/ozempic-not-working-the-5-mistakes-slowing-your-weight-loss) β€” 2026-03-06T14:48:42+00:00 - [The Silent Muscle Loss After 40 That Slows Your Metabolism](https://stenobird.com/podcast/dr-paika-podcast-7573769/the-silent-muscle-loss-after-40-that-slows-your-metabolism) β€” 2026-03-05T01:43:30+00:00 - [Why GLP-1 Weight Loss Stalls β€” And Why It’s Not Your Fault](https://stenobird.com/podcast/dr-paika-podcast-7573769/why-glp-1-weight-loss-stalls-and-why-it-s-not-your-fault) β€” 2026-03-02T00:21:05+00:00 - [Obesity & Cancer: The Link to 13 Deadly Cancers](https://stenobird.com/podcast/dr-paika-podcast-7573769/obesity-cancer-the-link-to-13-deadly-cancers) β€” 2026-02-28T18:25:52+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.