# Truths about SALT from a Physician (Is Eating Salt Good for You?)

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/truths-about-salt-from-a-physician-is-eating-salt-good-for-you
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/truths-about-salt-from-a-physician-is-eating-salt-good-for-you.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-07-25T05:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG3480070634.mp3?updated=1777617620
Audio file: https://traffic.megaphone.fm/VG3480070634.mp3?updated=1777617620
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Duration seconds: 502

## Resource

Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths & misconceptions (LIES) about salt that it's hard to know what to believe. Facts are facts and salt is good for you, as long as it is real salt, unpolluted salt, unadulterated salt. Do you know all 7 of these facts & the Bonus?? Try some REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) IODINE Rich Foods Video: https://youtu.be/Sd6uROJH-wI References: Plastic in Sea Salt: https://althealthworks.com/toxic-and-carcinogenic-plastics-are-found-in-fifteen-sea-salt-brands-from-different-counties-one-country-is-the-worst/ Fake Himalayan Pink Salt: https://netral.news/en/4-ways-to-distinguish-real-and-fake-himalayan-salt.html Plastics in Sea Salt: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5382780/ Mines around the World: https://americanmineservices.com/top-10-largest-salt-mines-in-the-world/ lower-sodium no good: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ salt is good for you: https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174 salt to taste: https://www.mdpi.com/2072-6643/13/9/3232/htm ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R,…

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