# RESISTANT STARCH is Absolute Baloney! (Resistant Starch Diet Foolishness)

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/resistant-starch-is-absolute-baloney-resistant-starch-diet-foolishness
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/resistant-starch-is-absolute-baloney-resistant-starch-diet-foolishness.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-05-30T23:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG4066720148.mp3?updated=1778646375
Audio file: https://traffic.megaphone.fm/VG4066720148.mp3?updated=1778646375
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JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/resistant-starch-is-absolute-baloney-resistant-starch-diet-foolishness
Duration seconds: 366

## Resource

Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!! Umm... No. No, it doesn't. Starch is starch and it is made of sugar and will spike your blood sugar. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with iodine): https://bit.ly/MineralFix (discount) Study: https://academic.oup.com/ajcn/article-abstract/114/5/1633/6325705 Experiment 1: https://www.youtube.com/watch?v=jPGYLacB2fc&t=290s Experiment 2: https://www.youtube.com/watch?v=G5o71l-2FZ0 Become a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunity Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY) Healthy REAL SALT: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use…

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