# Reduce MIGRAINE Headaches by 95% (4 Simple Steps) 2026

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/reduce-migraine-headaches-by-95-4-simple-steps-2026
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/reduce-migraine-headaches-by-95-4-simple-steps-2026.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-09-23T00:00:00+00:00
Episode link: https://traffic.megaphone.fm/VG9365795218.mp3
Audio file: https://traffic.megaphone.fm/VG9365795218.mp3
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Duration seconds: 803

## Resource

The desire to Reduce Migraine Headaches by 95% is understandable. Over 4 million in the U.S. suffer from Chronic Migraines and take pills to prevent them. Here are 4 easy steps you can take to reduce migraine severity and frequency, and in some cases, prevent migraine headaches altogether. Much research has been done on migraine headaches and their link to food, but it doesn't get talked about much. It seems most migraine societies would rather talk about new and expensive migraine medications... LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo The Research: https://www.bmj.com/content/bmj/374/bmj.n1448.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020375/ More Research: https://www.ncbi.nlm.nih.gov/pubmed/25156013 Overweight women with migraines Metabolic Syndrome Linked to Migraine: https://www.researchgate.net/publication/221778693_Metabolic_syndrome_and_insulin_resistance_in_migraine Insulin Resistance in Migraine: https://journals.sagepub.com/doi/10.1177/0333102417748928?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed& Chronic Migraine & Insulin Resistance: https://pubmed.ncbi.nlm.nih.gov/24238370/ Ketones & Migraine Prevention: https://www.mdpi.com/2072-6643/11/4/811 RCT Ketones & Migraine Prevention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722531/ keto diet in treatment of refractory chronic migraine: https://pubmed.ncbi.nlm.nih.gov/33527209/ Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Healthy REAL SALT: http://bit.ly/RealSalts Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrys…

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