# Raise Your HDL in 5 Easy Steps (Raise Good Cholesterol) 2026

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/raise-your-hdl-in-5-easy-steps-raise-good-cholesterol-2026
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/raise-your-hdl-in-5-easy-steps-raise-good-cholesterol-2026.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-07-13T09:15:00+00:00
Episode link: https://traffic.megaphone.fm/VG2224122506.mp3
Audio file: https://traffic.megaphone.fm/VG2224122506.mp3
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Duration seconds: 571

## Resource

You can raise your HDL cholesterol (good cholesterol) with these 5 easy steps. These steps are reliable, easy and the results are permanent as long as you keep doing the steps. A high HDL is very healthy and prevents heart attack and stroke in people just like you. Don't worry about lowering your LDL, focus all your effort on raising your HDL because it will protect you. There is no prescription drug that will raise your HDL safely and reliably, and very few supplements that actually work. *** QUITTING SMOKING WILL ALSO RAISE YOUR HDL-C! *** Good Berberine: https://amzn.to/3e1ccOj LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo REAL SALT you Need: http://bit.ly/RealSalts --- Research --- Low-Carb Diet https://pubmed.ncbi.nlm.nih.gov/26224300/ https://pubmed.ncbi.nlm.nih.gov/24075505/ https://pubmed.ncbi.nlm.nih.gov/26178720/ Sleep 7-9 Hours Nightly https://pubmed.ncbi.nlm.nih.gov/29084786/ Proper Fats (Sat & Mono-Unsat) https://pubmed.ncbi.nlm.nih.gov/19437058/ https://pubmed.ncbi.nlm.nih.gov/23510814/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/ https://pubmed.ncbi.nlm.nih.gov/28671590/ Vigorous Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583183/ https://pubmed.ncbi.nlm.nih.gov/26038818/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492243/ Stop Smoking https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110741/ https://accp1.onlinelibrary.wiley.com/doi/abs/10.1177/0091270008315316 Berberine https://pubmed.ncbi.nlm.nih.gov/23512497/ Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY) ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/Dr…

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