# Boost Good Cholesterol with this COFFEE HACK [Boost HDL-C] - 2026

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/raise-good-cholesterol-with-this-coffee-hack-raise-hdl-c-2026
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/raise-good-cholesterol-with-this-coffee-hack-raise-hdl-c-2026.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-05-22T09:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG7515488305.mp3?updated=1778607394
Audio file: https://traffic.megaphone.fm/VG7515488305.mp3?updated=1778607394
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JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/raise-good-cholesterol-with-this-coffee-hack-raise-hdl-c-2026
Duration seconds: 403

## Resource

There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C. *INSTANT COFFEE is very, very low in Cafestol & Kahweol... PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] Join our Tribe: https://phdhealth.community Coffee Filters: https://amzn.to/3wAh6NT Research https://core.ac.uk/reader/15453185?utm_source=linkout https://www.atherosclerosis-journal.com/article/S0021-9150(97)00099-3/abstract Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts Join me and let's optimize your health! My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole…

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