# PROPER HUMAN DIET Principles (11 Concepts You Need) 2026

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-principles-11-concepts-you-need-2026
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-principles-11-concepts-you-need-2026.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-09-22T13:00:00+00:00
Episode link: https://traffic.megaphone.fm/VG4822917985.mp3
Audio file: https://traffic.megaphone.fm/VG4822917985.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/proper-human-diet-principles-11-concepts-you-need-2026
Duration seconds: 1793

## Resource

Is there a proper human diet that will give you optimal physical and mental health? I think there is, and following these 11 concepts of a proper human diet will help you recover and protect your health. It's hard to argue with these 11 concepts of a proper human diet, which one do you have the most trouble with? Our human ancestors have been eating a long time, and you should try to mimic what and how they ate to give your body what it needs. We have been misled by huge corporations for their profit, not for our health. How many of these 11 concepts do you currently follow? Which one is hardest for you? Join our Proper Human Diet community: phdhealth.community Proper Human Guidebook (free): drberry.com/guidebook LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix (Discount) KICKING ASS AFTER 50 book: https://amzn.to/3sN7Jsb COMMON SENSE LABS book: https://amzn.to/3Ly5oZ1 REAL U.S. Meat: https://bit.ly/USmeatDiscount Eat REAL SALT: http://bit.ly/RealSalts Two diets on the Proper Human Diet Spectrum: ◼KETO 101 Videos: http://bit.ly/KETO101 ◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101 ----- Join me and let's optimize your health! ----- 💪 My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @KenDBerryMD TikTok: @KenDBerryMD MeWe: @KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at th…

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