# OMEGA 3 Secret (Save $$$ on Supplements) 2026

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/omega-3-secret-save-on-supplements-2026
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/omega-3-secret-save-on-supplements-2026.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-09-04T16:00:00+00:00
Episode link: https://traffic.megaphone.fm/VG6626351349.mp3
Audio file: https://traffic.megaphone.fm/VG6626351349.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/omega-3-secret-save-on-supplements-2026
Duration seconds: 873

## Resource

Omega 3 Fatty Acids are very important to your health, they are essential. But, research shows that taking an Omega 3 supplement often gives no benefit. Maybe we are thinking about Omega 3's wrong. Instead of taking an expensive Omega 3 supplement, what if you reduced your Omega 6 intake while eating Omega 3 rich foods? This video gives you the basic info you need to reduce inflammation and heart disease risk. Omega 3 Rich Food list: https://youtu.be/rcTkM5_pGXU Dangerous Omega 6 Oils to Avoid: https://youtu.be/wPlHuXYI8v0 📘 LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 💪 Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity KETO 101: http://bit.ly/KETO101 Carnivore 101: https://bit.ly/Carnivore101 Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied) Eat REAL SALT: http://bit.ly/RealSalts Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Debra B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support…

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