# INTUITIVE EATING Debunked (Does Intuitive Eating Actually Work?)

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/intuitive-eating-debunked-does-intuitive-eating-actually-work
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/intuitive-eating-debunked-does-intuitive-eating-actually-work.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-06-06T19:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG8270217907.mp3
Audio file: https://traffic.megaphone.fm/VG8270217907.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/intuitive-eating-debunked-does-intuitive-eating-actually-work
Duration seconds: 1631

## Resource

Intuitive Eating is growing in popularity. Does Intuitive Eating work? Is Intuitive Eating useful?? I agree with many of the principles of intuitive eating, as long as we are clear on our definitions of the words Food, Hunger, and Fullness. Here are my thoughts on how you can use Intuitive Eating to improve your health. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Join Our Support Community ▶ https://bit.ly/DrBerrysCommunity Ten Principles of Intuitive Eating 1. Reject the Diet Mentality 2. Honor Your Hunger 3. Make Peace with Food 4. Challenge the Food Police 5. Discover the Satisfaction Factor 6. Feel Your Fullness 7. Cope with Your Emotions with Kindness 8. Respect Your Body 9. Movement—Feel the Difference 10. Honor Your Health—Gentle Nutrition Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Healthy REAL SALT: http://bit.ly/RealSalts COMMON SENSE LABS Book: https://amzn.to/3PcTe9b Real MEAT you Need: https://bit.ly/USmeatDiscount ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.…

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