# I was Wrong about EXERCISE for WEIGHT LOSS (Doctor Confession) 2026

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/i-was-wrong-about-exercise-for-weight-loss-doctor-confession-2026
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/i-was-wrong-about-exercise-for-weight-loss-doctor-confession-2026.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-07-24T07:45:00+00:00
Episode link: https://traffic.megaphone.fm/VG8010483920.mp3
Audio file: https://traffic.megaphone.fm/VG8010483920.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/i-was-wrong-about-exercise-for-weight-loss-doctor-confession-2026
Duration seconds: 800

## Resource

How many times have you been told you need to exercise to lose weight?? Is this really good advice? When you're trying to lose weight, you need to focus all of your energy, motivation, and money on the things that will give you the best result. I was wrong about how much you should exercise to lose weight. This video explains my mistake and what the truth really is... LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Daily MINERALS fight cravings: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u Resources: https://academic.oup.com/ije/article/42/6/1831/737866?login=true https://bjsm.bmj.com/content/49/15/967 REAL SALT for your food: http://bit.ly/RealSalts Omega-3 Rich foods video: https://youtu.be/rcTkM5_pGXU Lose Weight with this: http://bit.ly/KETO101 Lose Weight with this: http://bit.ly/Carnivore101 ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Sn…

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