# I'm TOO OLD to Build Muscle? with Dr. Sean O'Mara [Get faster at Any Age]

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/i-m-too-old-to-build-muscle-with-dr-sean-o-mara-get-faster-at-any-age
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/i-m-too-old-to-build-muscle-with-dr-sean-o-mara-get-faster-at-any-age.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-07-11T14:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG1175911513.mp3
Audio file: https://traffic.megaphone.fm/VG1175911513.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/i-m-too-old-to-build-muscle-with-dr-sean-o-mara-get-faster-at-any-age
Duration seconds: 4796

## Resource

Building muscle is something you can do at any age. Many folks over 50 think it's too late for them to become physically fit and build strong, healthy muscle. This is not true. Dr O'Mara and I discuss all things fitness for those of us over 50 (I'm 55 and he's 61). You can start right where you are and become slowly stronger and faster each month by following these simple principles. Dr. O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to both identify and leverage innovative biometrics/biomarkers of health, the human genome as well as the microbiome. This inventive research and decade of experience optimizing humans provides Dr. O'Mara the capability to optimize anyone — including you. Website: https://drseanomara.com/ Links to all socials: https://www.growingbetternotolder.com/links You can find Dr. Sean O’Mara’s new book: Growing Better Not Older How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat at: https://www.growingbetternotolder.com/ KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny Get your free PHD Guidebook: https://www.drberry.com/ Join our Community for more: https://phdhealth.community DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://…

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