# How to Lower HIGH BLOOD PRESSURE Naturally (Easy Tips)

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/how-to-lower-high-blood-pressure-naturally-easy-tips
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/how-to-lower-high-blood-pressure-naturally-easy-tips.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-09-23T00:17:30+00:00
Episode link: https://traffic.megaphone.fm/VG9514438640.mp3
Audio file: https://traffic.megaphone.fm/VG9514438640.mp3
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Duration seconds: 1240

## Resource

Many claim that herbs, extracts & supplements will lower your High Blood Pressure naturally, but these do very little for your blood pressure and don't address the root cause of the problem. There is a natural way to lower High Blood Pressure and I will teach you in this video. High Blood Pressure increases your risk of many problems and lowering your blood pressure will return your risk to normal. It is simple to lower High Blood Pressure by following this easy plan. Good Blood Pressure Monitor: https://amzn.to/3mv4BKq LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo REAL SALT for your health: http://bit.ly/RealSalts Resources: Dr Unwin's study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6695889/ MetaAnal minimal benefit from salt restriction: https://www.ncbi.nlm.nih.gov/pubmed/21731062 Salt-Blood Pressure Hypothesis based on little science: https://www.amjmed.com/article/S0002-9343(17)30508-9/fulltext Low Salt Diet increases Cardiac events: https://jamanetwork.com/journals/jama/fullarticle/1105553 Adequate Salt intake controls water balance: https://www.ncbi.nlm.nih.gov/pubmed/28414302 Rat study showing sea salt heart/kidney protective: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328355/ Salt required for proper nerve conduction: https://www.ncbi.nlm.nih.gov/pubmed/28922053 S.A. 2011 Article, End War on Salt: https://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/ IOM No benefit from very low sodium diet: https://www.nap.edu/resource/18311/SodiumIntakeinPopulations_RB.pdf Low Sodium diet increases Insulin Resistance: https://www.ncbi.nlm.nih.gov/pubmed/21036373 Daily MINERALS help you Poop: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ What…

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