# Fasting Doesn’t Help WEIGHT LOSS? (Dr Jason Fung Wrong?) Intermittent Fasting - 2026

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/fasting-doesn-t-help-weight-loss-dr-jason-fung-wrong-intermittent-fasting-2026
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/fasting-doesn-t-help-weight-loss-dr-jason-fung-wrong-intermittent-fasting-2026.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-09-07T06:02:30+00:00
Episode link: https://traffic.megaphone.fm/VG3741022833.mp3
Audio file: https://traffic.megaphone.fm/VG3741022833.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/fasting-doesn-t-help-weight-loss-dr-jason-fung-wrong-intermittent-fasting-2026
Duration seconds: 981

## Resource

Does fasting help with weight loss? Can fasting reverse obesity?? Sometimes research examines important questions in rational ways and reaches conclusions that improve the world. And then there is this study... You're not going to believe the setup of this study and who sponsored it! Dr Jason Fung and I are strong proponents of intermittent fasting for fat loss and for the improvement of your health in many ways. The sponsors of this study seemingly have other goals in mind. Who do you think is right? LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Research: USNWR Headline: https://www.usnews.com/news/health-news/articles/2021-06-16/for-losing-weight-calorie-counting-tops-fasting-diets YahooNews Headline: https://news.yahoo.com/fasting-no-magic-bullet-weight-loss-180026925.html MSN Headline: https://www.msn.com/en-us/health/nutrition/intermittent-fasting-may-not-be-as-effective-as-calorie-restricted-dieting/ar-AALa0vC DailyMAIL Headline: https://www.dailymail.co.uk/sciencetech/article-9693583/Intermittent-fasting-doesnt-help-lose-weight-quicker-experts-claim.html Telegraph Headline: https://www.telegraph.co.uk/health-fitness/nutrition/diet/intermittent-fasting-may-not-effective-diets-shifting-pandemic/ SF Headline: https://www.studyfinds.org/intermittent-fasting-nothing-special/ THE ACTUAL STUDY: https://stm.sciencemag.org/content/scitransmed/13/598/eabd8034.full.pdf Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Healthy REAL SALT: http://bit.ly/RealSalts Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/fasting-doesn-t-help-weight-loss-dr-jason-fung-wrong-intermittent-fasting-2026/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/fasting-doesn-t-help-weight-loss-dr-jason-fung-wrong-intermittent-fasting-2026.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.