# A1C, INSULIN & the Damn RANDLE CYCLE with Dr. Ben Bikman

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/a1c-insulin-the-damn-randle-cycle-with-dr-ben-bikman
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/a1c-insulin-the-damn-randle-cycle-with-dr-ben-bikman.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-06-11T05:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG9495699881.mp3?updated=1778470374
Audio file: https://traffic.megaphone.fm/VG9495699881.mp3?updated=1778470374
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JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/a1c-insulin-the-damn-randle-cycle-with-dr-ben-bikman
Duration seconds: 4661

## Resource

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not to get sick. Link: InsulinIQ.com New Book: https://amzn.to/4ctM3ml Youtube: https://www.youtube.com/@benbikman American Diabetes Society: https://www.americandiabetessociety.org/ Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 🌟Join the waitlist here : https://www.drberry.com/waitlist ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More Proper Human Diet principles video: • PROPER HUMAN DIET Principles (11 Conc... MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.…

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