# 7 Simple Steps to Improve Your GUT MICROBIOME (Gut Bacteria Fix) 2026

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-simple-steps-to-improve-your-gut-microbiome-gut-bacteria-fix-2026
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-simple-steps-to-improve-your-gut-microbiome-gut-bacteria-fix-2026.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-06-01T02:15:00+00:00
Episode link: https://traffic.megaphone.fm/VG3841474451.mp3
Audio file: https://traffic.megaphone.fm/VG3841474451.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/7-simple-steps-to-improve-your-gut-microbiome-gut-bacteria-fix-2026
Duration seconds: 679

## Resource

Simple ways to improve your gut microbiome! You gut bacteria are very important and have been evolving with you for a long time. There are simple things you can do to improve and strengthen your gut microbiome. Having the proper gut bacteria is very important and these 7 simple steps will help you fix it. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity Research: Keto improves gut biome: https://pubmed.ncbi.nlm.nih.gov/28702003/ Keto changes gut biome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597508/ Water Filter we use: https://amzn.to/3lXay34 Probiotics if you need them: https://amzn.to/3omusYb Healthy REAL SALT: http://bit.ly/RealSalts Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. C…

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