# pre-Christmas Tips to NOT Derail Your Diet (Check #6)

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-pre-christmas-tips-to-not-screw-up-your-diet-check-6
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-pre-christmas-tips-to-not-screw-up-your-diet-check-6.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-06-03T02:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG9851260657.mp3?updated=1778669516
Audio file: https://traffic.megaphone.fm/VG9851260657.mp3?updated=1778669516
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JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/7-pre-christmas-tips-to-not-screw-up-your-diet-check-6
Duration seconds: 472

## Resource

Here are 7 pre-Christmas Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner! #6 is very powerful should you screw up a little... You can use these tips before any dinner party/celebration where you will be tempted by high-carb junk! Share with a friend... Happy Holidays and Pass the Meat!!! LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with iodine): https://bit.ly/MineralFix (discount) Ask Dr. Berry your questions: https://bit.ly/DrBerrysCommunity Healthy REAL SALT: http://bit.ly/RealSalts (discount) Check your A1c at home: https://bit.ly/A1CatHome (discount) Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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