# 5 Enemies of WEIGHT LOSS (Obesity Hack) 2026

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/5-enemies-of-weight-loss-obesity-hack-2026
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/5-enemies-of-weight-loss-obesity-hack-2026.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-09-04T14:45:00+00:00
Episode link: https://traffic.megaphone.fm/VG5794823243.mp3
Audio file: https://traffic.megaphone.fm/VG5794823243.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/5-enemies-of-weight-loss-obesity-hack-2026
Duration seconds: 1418

## Resource

Weight Loss is hard. It is much harder when you are fighting battles that don't really help or fighting battles that don't even matter. Here are the 5 most important enemies of weight loss. Knowing your enemies, and calling them by name, increases your chance of victory. Focus your motivation and will-power on these 5 enemies of weight loss. Don't waste it on things like eating less, moving more, drinking more water, portion control, calorie counting. These things might help a tiny bit, but will never give you easy, sustainable weight loss. ⭕ Subscribe to this channel to enjoy Weekly Videos ⭕ Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied) LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL SALT: http://bit.ly/RealSalts Dr Robert Cywes: https://www.youtube.com/c/DrCywesCarbAddictionDoc ----- Join me and let's optimize your health! ----- 💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, yamatalana, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. My Website: drberry.com Eat REAL Meat: https://bit.ly/USmeatDiscount FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been pract…

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