# 13 High-Sugar Fruits to AVOID for Weight Loss 2026

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/13-high-sugar-fruits-to-avoid-for-weight-loss-2026
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/13-high-sugar-fruits-to-avoid-for-weight-loss-2026.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-09-07T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/VG8271736839.mp3
Audio file: https://traffic.megaphone.fm/VG8271736839.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/13-high-sugar-fruits-to-avoid-for-weight-loss-2026
Duration seconds: 659

## Resource

You've been told that eating lots of fruit is healthy, but many fruits are high in sugar and will slow down or stop weight loss. Have you been obediently drinking fruit smoothies and not losing weight? Fruit does have some vitamins and minerals, but these 13 fruits are too high in sugar to be healthy for daily consumption if you want to burn fat and get healthier. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u REAL SALT for Meat: http://bit.ly/RealSalts Correction: in the graphic about Glucose, Fructose & Sucrose I inadvertently used the wrong chemical structure for Fructose, I apologize for this error. ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Marcus K, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is int…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/13-high-sugar-fruits-to-avoid-for-weight-loss-2026/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/13-high-sugar-fruits-to-avoid-for-weight-loss-2026.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.