# 1 INSOMNIA Cause You Missed (Caffeine Metabolism Error)

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/1-insomnia-cause-you-missed-caffeine-metabolism-error
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/1-insomnia-cause-you-missed-caffeine-metabolism-error.md
Podcast: [Dr. Ken Berry - The Proper Human Diet & Ancestral Health](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947)
Published: 2026-06-28T19:15:00+00:00
Episode link: https://traffic.megaphone.fm/VG2756505921.mp3
Audio file: https://traffic.megaphone.fm/VG2756505921.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/1-insomnia-cause-you-missed-caffeine-metabolism-error
Duration seconds: 510

## Resource

Insomnia affects millions of people, and many of them (you?) don't know this important fact about caffeine metabolism and how it can degrade your sleep. Trouble getting to sleep can come from many causes, and this important cause is often overlooked by insomnia sufferers and also their doctors. Stopping caffeine 6 hours before bedtime is often unhelpful and can lead to sleepless nights and drowsy mornings. Get this one thing right and it will help your sleep. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Research: caffeine metabolism: https://pubmed.ncbi.nlm.nih.gov/7361718/ caffeine metabolism genes: https://www.nature.com/articles/srep31590 caffeine 6 hrs before bed: https://jcsm.aasm.org/doi/10.5664/jcsm.3170 Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Healthy REAL SALT: http://bit.ly/RealSalts Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career s…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/1-insomnia-cause-you-missed-caffeine-metabolism-error/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/1-insomnia-cause-you-missed-caffeine-metabolism-error.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.