# Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Page: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947
Text version: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947.md
RSS feed: https://feeds.megaphone.fm/VG7178269724
Author: Ken Berry
Episodes: 235

## Resource

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947
Markdown: https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947.md

## Episodes
- [You Asked, I Answered.. While Making My Go-To Meal!](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/you-asked-i-answered-while-making-my-go-to-meal) — 2026-06-12T01:30:00+00:00
- [Proper Human Diet/Fasting Q&A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-fasting-q-a-5) — 2026-06-12T00:45:00+00:00
- [Misconceptions TYPE 2 DIABETICs Believe (Damaging Diabetes Myths)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/misconceptions-type-2-diabetics-believe-damaging-diabetes-myths) — 2026-06-12T00:30:00+00:00
- [Reverse Type 2 Diabetes in 5 Basic Steps + Q&A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/reverse-type-2-diabetes-in-5-basic-steps-q-a) — 2026-06-11T23:30:00+00:00
- [MONDAY NIGHT LIVE with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-7) — 2026-06-11T22:30:00+00:00
- [HbA1c Questions Answered + Bonus HACK (What is Hemoglobin A1c?)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/hba1c-questions-answered-bonus-hack-what-is-hemoglobin-a1c) — 2026-06-11T21:30:00+00:00
- [Reframing Diabetes with Gary Taubes](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/reframing-diabetes-with-gary-taubes) — 2026-06-11T20:30:00+00:00
- [Dr Berry Tells the Diabetic Truth - LIVE](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-berry-tells-the-diabetic-truth-live) — 2026-06-11T19:45:00+00:00
- [Sinus Infection Home Remedy (Doctor Secrets)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/sinus-infection-home-remedy-doctor-secrets) — 2026-06-11T19:30:00+00:00
- [High LDL-C with No Plaques? New LMHR Study with Feldman & Norwitz](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/high-ldl-c-with-no-plaques-new-lmhr-study-with-feldman-norwitz) — 2026-06-11T18:45:00+00:00
- [Dr Berry's Carnivore/Keto Q&A & Updates](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-berry-s-carnivore-keto-q-a-updates) — 2026-06-11T12:30:00+00:00
- [Make America Healthy Again roundup & Q/A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/make-america-healthy-again-roundup-q-a) — 2026-06-11T11:30:00+00:00
- [Sleeping Pills Causing DEMENTIA? (Sleep Medications & Dementia Danger)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/sleeping-pills-causing-dementia-sleep-medications-dementia-danger) — 2026-06-11T10:30:00+00:00
- [WHAT CARNIVORE DIET DID to Her [with Laura Spath]](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/what-carnivore-diet-did-to-her-with-laura-spath) — 2026-06-11T09:30:00+00:00
- [Monday Night Live with Dr. Berry & Nurse Neisha (Live)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-live) — 2026-06-11T08:30:00+00:00
- [Potential for Weight Loss (Keto/Carnivore is Your Answer) 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/potential-for-weight-loss-keto-carnivore-is-your-answer-2026) — 2026-06-11T07:30:00+00:00
- [BEAT DIABETES! Dr Berry & Dennis Pollock Discuss Type 2 Diabetes](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/beat-diabetes-dr-berry-dennis-pollock-discuss-type-2-diabetes) — 2026-06-11T07:15:00+00:00
- [You DON'T Need BULK!](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/you-don-t-need-bulk) — 2026-06-11T06:30:00+00:00
- [A1C, INSULIN & the Damn RANDLE CYCLE with Dr. Ben Bikman](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/a1c-insulin-the-damn-randle-cycle-with-dr-ben-bikman) — 2026-06-11T05:30:00+00:00
- [Done with FACEBOOK/INSTAGRAM? What are Your Thoughts??](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/done-with-facebook-instagram-what-are-your-thoughts) — 2026-06-11T04:30:00+00:00
- [KERATOSIS PILARIS Cure? (Warning of Serious Condition?) Chicken Skin Fix](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/keratosis-pilaris-cure-warning-of-serious-condition-chicken-skin-fix) — 2026-06-11T03:30:00+00:00
- [Why Conventional Healthcare Fails Menopausal Women [ Cynthia Thurlow, NP ]](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/why-traditional-medicine-fails-menopausal-women-cynthia-thurlow-np) — 2026-06-11T02:30:00+00:00
- [Is Low-Cost Fish Actually Better?](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/is-cheaper-fish-actually-better) — 2026-06-11T01:30:00+00:00
- [Humans Used to Eat WHAT?! - with Dr Bill Schindler - Eat Like a Human](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/humans-used-to-eat-what-with-dr-bill-schindler-eat-like-a-human) — 2026-06-11T01:15:00+00:00
- [LMHR/Keto CTA DEBATE - YOU WON'T BELIEVE THIS! with Feldman & Dr Norwitz](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/lmhr-keto-cta-controversy-you-won-t-believe-this-with-feldman-dr-norwitz) — 2026-06-11T00:30:00+00:00
- [7 MOST DANGEROUS Places Your Body Stores Fat and WHY - 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-most-dangerous-places-your-body-stores-fat-and-why-2026) — 2026-06-10T13:45:00+00:00
- [Plants do THIS to Blood Cells - Interview with Dr. Paul Mason](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/plants-do-this-to-blood-cells-interview-with-dr-paul-mason) — 2026-06-10T04:45:00+00:00
- [Gary Taubes & Dr Berry Discuss THE CASE FOR KETO](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/gary-taubes-dr-berry-discuss-the-case-for-keto) — 2026-06-09T20:15:00+00:00
- [Managing CHRONIC PAIN (Optimize Chronic Pain using Diet) 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/managing-chronic-pain-improve-chronic-pain-with-diet-2026) — 2026-06-09T12:30:00+00:00
- [Correct Human Nutrition / Fasting Q&A with Dr Berry & Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-fasting-q-a-with-dr-berry-neisha) — 2026-06-09T11:30:00+00:00
- [Appropriate Human Diet / Fasting Q&A : Dr Berry/Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-fasting-q-a-dr-berry-neisha) — 2026-06-09T10:30:00+00:00
- [Dietitians Dispense HARMFUL Diabetic Guidance with Michelle Hurn, RD](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dietitians-give-bad-diabetic-advice-with-michelle-hurn-rd) — 2026-06-09T09:30:00+00:00
- [Reverse FATTY LIVER in 90 Days + Discussion with Dr Berry](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/reverse-fatty-liver-in-90-days-q-a-with-dr-berry) — 2026-06-09T08:30:00+00:00
- [MONDAY NIGHT LIVE with Dr. Berry and Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-and-nurse-neisha) — 2026-06-09T07:30:00+00:00
- [Carbohydrate overload is making you sick… here's why.](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/too-many-carbohydrates-are-making-you-sick-here-s-why) — 2026-06-09T06:30:00+00:00
- [Obsessed with Cheese? Why Dairy can be Habit-Forming (Casomorphins)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/addicted-to-cheese-why-dairy-can-be-habit-forming-casomorphins) — 2026-06-09T05:30:00+00:00
- [Proper Human Diet/Fasting Q&A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-fasting-q-a-4) — 2026-06-09T04:30:00+00:00
- [Question Your Physician #shorts](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/question-your-doctor-shorts) — 2026-06-09T03:30:00+00:00
- [What’s So Bad about BACON? (Truth about Bacon Safety) 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/what-s-so-bad-about-bacon-truth-about-bacon-safety-2026) — 2026-06-09T02:45:00+00:00
- [Diabetes Capital of the U.S. (Your Location? Your Nation?) + SES/Demos](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/diabetes-capital-of-the-u-s-your-city-your-state-ses-demos) — 2026-06-09T02:30:00+00:00
- [Poised to GET HEALTHY in 2026 Q&A & poss. Rants](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/ready-to-get-healthy-in-2026-q-a-poss-rants) — 2026-06-09T01:30:00+00:00
- [Toast Dr. Berry's Birthday Q&A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/celebrate-dr-berry-s-birthday-q-a) — 2026-06-09T00:30:00+00:00
- [Vitamin D3 & K2 with The Carnivore Diet](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/vitamin-d3-k2-on-the-carnivore-diet) — 2026-06-08T23:30:00+00:00
- [Dr Berry Q&A: Fitting Human Diet / Fasting](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-berry-q-a-proper-human-diet-fasting) — 2026-06-08T22:30:00+00:00
- [DAY IN THE LIFE | Discussion with Kirk Cameron](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/day-in-the-life-interview-with-kirk-cameron) — 2026-06-08T21:30:00+00:00
- [The Proper Diet For Diabetics](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/the-best-diet-for-diabetics) — 2026-06-08T20:30:00+00:00
- [Monday Night Live with Dr. Berry & Nurse Neisha [Q&A] + Passionate Take!!!](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-q-a-rant) — 2026-06-08T19:30:00+00:00
- [WOMEN & GIRLS NEED ANIMAL FAT with Dr. Elizabeth Bright](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/women-girls-need-animal-fat-with-dr-elizabeth-bright) — 2026-06-08T14:45:00+00:00
- [Weight Loss Misconceptions + Q&A with Dr Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-weight-loss-lies-q-a-with-dr-berry-nurse-neisha) — 2026-06-08T12:30:00+00:00
- [Liver And The Carnivore Diet 👉](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/liver-and-the-carnivore-diet) — 2026-06-08T11:30:00+00:00
- [INTUITIVE EATING Debunked (Does Intuitive Eating Actually Work?)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/intuitive-eating-debunked-does-intuitive-eating-actually-work) — 2026-06-06T19:30:00+00:00
- [MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-11) — 2026-06-06T18:30:00+00:00
- [Cholesterol Fundamentals with Dave Feldman](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/cholesterol-fundamentals-with-dave-feldman) — 2026-06-06T17:30:00+00:00
- [Carnivore Diet FAQ for Beginners - 33 Widespread Questions Explained](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/carnivore-diet-faq-for-beginners-33-widespread-questions-explained) — 2026-06-06T16:30:00+00:00
- [Did Our Ancient Ancestors Eat Meat? with Dr. Miki Ben-Dor](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/did-our-ancient-ancestors-eat-meat-with-dr-miki-ben-dor) — 2026-06-06T16:15:00+00:00
- [Genuine Heart Attack Causes Revealed! (And what you Can Do) - 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/genuine-heart-attack-causes-revealed-and-what-you-can-do-2026) — 2026-06-06T15:30:00+00:00
- [MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-12) — 2026-06-06T14:30:00+00:00
- [Doctors MISGUIDED about Fasting before Labwork! [List of Tests] 2024](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/doctors-misguided-about-fasting-before-labwork-list-of-tests-2024) — 2026-06-06T14:30:00+00:00
- [Outlandish Nutrition Headlines with Dr. Berry & Your Questions](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/outlandish-nutrition-headlines-with-dr-berry-your-questions) — 2026-06-06T13:30:00+00:00
- [Dr Berry & NEISHA Contentious LIVE! Proper Human Diet/Intermittent Fasting](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-berry-neisha-contentious-live-proper-human-diet-intermittent-fasting) — 2026-06-06T13:30:00+00:00
- [MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-13) — 2026-06-06T13:15:00+00:00
- [Appropriate Human Diet / Fasting Q&A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/appropriate-human-diet-fasting-q-a) — 2026-06-06T12:30:00+00:00
- [Ulcerative Colitis & Red Meat Caution @KENTCARNIVORE](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/ulcerative-colitis-red-meat-caution-kentcarnivore) — 2026-06-06T12:30:00+00:00
- [Top 7 Foods Dense in Vitamin B1 (Thiamine) Prevent Neuropathy/Brain Fog](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/top-7-foods-dense-in-vitamin-b1-thiamine-prevent-neuropathy-brain-fog) — 2026-06-06T11:30:00+00:00
- [Ideal Time of Day to Fast? (Morning or Evening?) 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/ideal-time-of-day-to-fast-morning-or-evening-2026) — 2026-06-06T11:30:00+00:00
- [Dr Ken Berry Responds to Your Queries about Nutrition and Medicine](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-ken-berry-responds-to-your-queries-about-nutrition-and-medicine) — 2026-06-06T10:30:00+00:00
- [Surgeon General Nominee Casey Means Interview: What's the Problem with Your Medical Doctor?](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/surgeon-general-nominee-casey-means-interview-what-s-the-problem-with-your-medical-doctor) — 2026-06-06T10:30:00+00:00
- [The LMNT Controversy Detailed & Nick Norwitz Goes VEGAN with Robb Wolf](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/the-lmnt-controversy-detailed-nick-norwitz-goes-vegan-with-robb-wolf) — 2026-06-06T09:30:00+00:00
- [Cheerios Dirty Truth (Nourishing Breakfast or SUGAR + Toxins?)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/cheerios-dirty-truth-nourishing-breakfast-or-sugar-toxins) — 2026-06-06T09:30:00+00:00
- [MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-14) — 2026-06-06T08:30:00+00:00
- [The 3 Scourges of Modern Food with Daniel Trevor](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/the-3-scourges-of-modern-food-with-daniel-trevor) — 2026-06-06T08:30:00+00:00
- [MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-15) — 2026-06-06T07:30:00+00:00
- [American Heart Ass'n RELENTS on Low-Carb Diet! (KETO protects Heart)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/american-heart-ass-n-relents-on-low-carb-diet-keto-protects-heart) — 2026-06-06T07:30:00+00:00
- [MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-16) — 2026-06-06T06:30:00+00:00
- [Wow! We Achieved 3 Million](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/wow-we-achieved-3-million) — 2026-06-06T06:30:00+00:00
- [Perception is Everything](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/perception-is-everything) — 2026-06-04T11:45:00+00:00
- [Tucker Goodrich & Dr Berry Question the Safety of Canola & Soybean Oil](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/tucker-goodrich-dr-berry-question-the-safety-of-canola-soybean-oil) — 2026-06-04T00:15:00+00:00
- [Informed Consent Gaps Update - Dr. Berry 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/informed-consent-loopholes-update-dr-berry-2026) — 2026-06-03T14:30:00+00:00
- [BMI is Bogus! Measure this Instead [Waist:Height Ratio]](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/bmi-is-dumb-measure-this-instead-waist-height-ratio) — 2026-06-03T13:30:00+00:00
- [Post Meal Crashes Are NOT Standard.](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/post-meal-crashes-are-not-normal) — 2026-06-03T12:30:00+00:00
- [Who Ought to Follow the Carnivore Diet with DR TONY HAMPTON](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/who-ought-to-follow-the-carnivore-diet-with-dr-tony-hampton) — 2026-06-03T11:30:00+00:00
- [Proper Human Diet Q&A with Dr. Ken Berry](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-q-a-with-dr-berry-2) — 2026-06-03T10:30:00+00:00
- [Carnivore/Keto Q&A with Dr Berry](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/carnivore-keto-q-a-with-dr-berry) — 2026-06-03T09:30:00+00:00
- [Nutrition Falsehoods Worth Knowing - Dr Ken Berry](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-nutrition-lies-you-should-know-dr-ken-berry) — 2026-06-03T08:30:00+00:00
- [PROPER HUMAN DIET Q&A with Dr Berry & Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-q-a-with-dr-berry-neisha) — 2026-06-03T07:30:00+00:00
- [Proper Human Diet/Fasting Q&A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-fasting-q-a-3) — 2026-06-03T06:45:00+00:00
- [Can A BABY Sustain A Carnivore Diet?](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/can-a-baby-eat-a-carnivore-diet) — 2026-06-03T06:30:00+00:00
- [Why IODINE Is Actually Your PERFECT Friend! [ Here's Why ]](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/why-iodine-is-actually-your-best-friend-here-s-why) — 2026-06-03T05:30:00+00:00
- [Daylight Savings Time (Beneficial & Sound?) Or…](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/daylight-savings-time-helpful-healthy-or) — 2026-06-03T04:30:00+00:00
- [Dr Berry LIVE: Appropriate Human Diet Principles...](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-berry-live-proper-human-diet-principles) — 2026-06-03T03:30:00+00:00
- [pre-Christmas Tips to NOT Derail Your Diet (Check #6)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-pre-christmas-tips-to-not-screw-up-your-diet-check-6) — 2026-06-03T02:30:00+00:00
- [Pelvic Exams on Unconscious Women WITHOUT Consent (Defensible or Assault?)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/pelvic-exams-on-unconscious-women-without-consent-defensible-or-assault) — 2026-06-03T01:30:00+00:00
- [MONDAY NIGHT LIVE with Nurse Neisha & Dr. Ken Berry](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-ken-berry-nurse-neisha) — 2026-06-03T00:30:00+00:00
- [You're Iodine Deficient [with Dr. David Brownstein] Iodine Value](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/you-re-iodine-deficient-with-dr-david-brownstein-iodine-benefits) — 2026-06-02T23:30:00+00:00
- [Proper Human Diet (PHD) / Fasting Q&A hosted by Dr Berry & Neisha!!](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-phd-fasting-q-a-c-dr-berry-neisha) — 2026-06-02T22:30:00+00:00
- [Doctor Explains What You're Missing [Thyroid Testing] - 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/doctor-explains-what-you-re-missing-thyroid-testing-2026) — 2026-06-02T21:45:00+00:00
- [Cleveland Clinic Dishonest With Patients! (email exposed) 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/cleveland-clinic-lying-to-patients-email-exposed-2026) — 2026-06-02T21:30:00+00:00
- [Oreo Study with Nick Norwitz and Dr. William Cromwell [Oreos more effective than Crestor?]](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/oreo-study-with-nick-norwitz-and-dr-william-cromwell-oreos-better-than-crestor) — 2026-06-02T20:30:00+00:00
- [THE LANDSCAPE OF CARNIVORE with Dr. Anthony Chaffee](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/the-landscape-of-carnivore-with-dr-anthony-chaffee) — 2026-06-02T19:30:00+00:00
- [People Genuinely Eat EGG SHELLS? (Eggshell nutrition explained) 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/people-really-eat-egg-shells-eggshell-nutrition-explained-2026) — 2026-06-02T14:30:00+00:00
- [Does KETO+Fasting Tackle CANCER+Obesity? Big-Pharma Thinks So!](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/does-keto-fasting-fight-cancer-obesity-big-pharma-thinks-so) — 2026-06-01T21:30:00+00:00
- [MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha) — 2026-06-01T20:30:00+00:00
- [How Much SALT is Good for You? (How Much Salt is Bad for You?) 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/how-much-salt-is-good-for-you-how-much-salt-is-bad-for-you-2026) — 2026-06-01T19:45:00+00:00
- [Controversial Proper Human Diet Q&A - Dr Ken Berry](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/hot-button-proper-human-diet-q-a-dr-ken-berry) — 2026-06-01T19:30:00+00:00
- [MONDAY NIGHT LIVE with Dr. Ken Berry & Amanda Decker, NP](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-ken-berry-amanda-decker-np) — 2026-06-01T14:45:00+00:00
- [Sign Up for the PHD Community FREE Today!](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/join-the-phd-community-free-today) — 2026-06-01T14:30:00+00:00
- [Dr Berry LIVE Q&A (Correct Eating for Humans) & What's the Problem with Doctors???](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-berry-live-q-a-proper-human-diet-what-s-wrong-with-doctors) — 2026-06-01T13:30:00+00:00
- [BODY SHAMING? (Obesity is Perilous) You Can Resolve This!](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/fat-shaming-obesity-is-dangerous-you-can-fix-this) — 2026-06-01T12:30:00+00:00
- [PREDIABETES (13 Red Flags of Prediabetes) Do You Have Prediabetes?](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/prediabetes-13-warning-signs-of-prediabetes-do-you-have-prediabetes) — 2026-06-01T11:30:00+00:00
- [MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-2) — 2026-06-01T10:30:00+00:00
- [Satiety per Calorie Dialogue [Is this the Answer to Shedding Weight?]](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/satiety-per-calorie-discussion-is-this-the-key-to-weight-loss) — 2026-06-01T09:30:00+00:00
- [FAKE Superfoods & 5 Real Superfoods (You've Been Conned)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/5-fake-superfoods-5-real-superfoods-you-ve-been-tricked) — 2026-06-01T08:30:00+00:00
- [MONDAY NIGHT LIVE! with Dr. Berry and Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-and-nurse-neisha-3) — 2026-06-01T07:45:00+00:00
- [How to identify a Keto Carnivore Friendly Doctor Near You [Updated 2024]](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/how-to-find-a-keto-carnivore-friendly-doctor-near-you-updated-2024) — 2026-06-01T07:30:00+00:00
- [Sorrowful Truth About CHOLESTEROL Meds in 1 Graph! (Do Cholesterol Meds Assist?)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/sad-truth-about-cholesterol-medications-in-1-graph-do-cholesterol-drugs-help) — 2026-06-01T06:30:00+00:00
- [Women Need This Amount of PROTEIN with Dr Gabrielle Lyon](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/women-need-this-much-protein-with-dr-gabrielle-lyon) — 2026-06-01T05:30:00+00:00
- [Why Carnivore Boosts Mental Health [depleted nutrients] 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/why-carnivore-helps-mental-health-missing-nutrients-2026) — 2026-06-01T04:30:00+00:00
- [When Modern Comfort Departs](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/when-modern-convenience-disappears) — 2026-06-01T03:30:00+00:00
- [The Fatty Liver Disease Explosion](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/the-fatty-liver-disease-epidemic) — 2026-06-01T02:30:00+00:00
- [7 Simple Steps to Improve Your GUT MICROBIOME (Gut Bacteria Fix) 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-simple-steps-to-improve-your-gut-microbiome-gut-bacteria-fix-2026) — 2026-06-01T02:15:00+00:00
- [Keep your Child Safe from this Medical Mistake (Drug Misuse) - 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/protect-your-child-from-this-medical-mistake-drug-misuse-2026) — 2026-06-01T01:30:00+00:00
- [Falsehoods about EGGS You Can Disregard (Which Do You Accept?)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/10-myths-about-eggs-you-can-ignore-which-do-you-believe) — 2026-06-01T00:30:00+00:00
- [Dr Ken Berry Q&A (Proper Human Diet) Uncomfortable Truths...](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-ken-berry-q-a-proper-human-diet-awkward-truths) — 2026-05-31T23:30:00+00:00
- [Food Pyramid: Good, Bad, and the Ugly](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/new-food-pyramid-good-bad-and-the-ugly) — 2026-05-31T22:30:00+00:00
- [Fibromyalgia Diagnosis INACCURATE 2/3 of the Time (Here's What to Do)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/fibromyalgia-diagnosis-inaccurate-2-3-of-the-time-here-s-what-to-do) — 2026-05-31T21:30:00+00:00
- [MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-10) — 2026-05-31T20:30:00+00:00
- [Triggering Thoughts and Q&A with Dr Ken Berry](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/triggering-thoughts-and-q-a-with-dr-ken-berry) — 2026-05-31T20:15:00+00:00
- [Carnivore, Keto, Plus More with Dr. Ken Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/carnivore-keto-plus-more-with-dr-ken-berry-nurse-neisha) — 2026-05-31T19:30:00+00:00
- [Reasons Diets ALWAYS Fail & How to Proceed (PHD)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/reasons-diets-always-fail-how-to-proceed-phd) — 2026-05-31T14:30:00+00:00
- [Thoughts on YOU ARE WHAT YOU EAT Netflix docu-series with @NeishaSalasBerry](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/thoughts-on-you-are-what-you-eat-netflix-docu-series-with-neishasalasberry) — 2026-05-31T13:30:00+00:00
- [CANCER DOCTOR Supports KETO Prevention with Dr. Katie Deming](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/cancer-doctor-supports-keto-prevention-with-dr-katie-deming) — 2026-05-31T12:30:00+00:00
- [Suitable Human Diet / Fasting Q&A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/suitable-human-diet-fasting-q-a) — 2026-05-31T11:30:00+00:00
- [Things Corroding in Your Colon Right Now [What Corrodes in Your Colon?] 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/things-corroding-in-your-colon-right-now-what-corrodes-in-your-colon-2026) — 2026-05-31T10:30:00+00:00
- [True Human Diet / Fasting Q&A with Dr Berry & Neisha!](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/true-human-diet-fasting-q-a-with-dr-berry-neisha) — 2026-05-31T09:30:00+00:00
- [Proper Human Diet/Fasting Q&A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-fasting-q-a-2) — 2026-05-31T08:45:00+00:00
- [It's NOT Obesity, it's Lipedema [with Siobhán Huggins]](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/it-s-not-obesity-it-s-lipedema-with-siobh-n-huggins) — 2026-05-31T08:30:00+00:00
- [Does the Carnivore Diet Bring About Scurvy?? [Dietitian vs Doctor]](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/does-the-carnivore-diet-bring-about-scurvy-dietitian-vs-doctor) — 2026-05-31T07:30:00+00:00
- [MONDAY NIGHT LIVE with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-8) — 2026-05-31T06:30:00+00:00
- [MEAT EXCLUSIVELY RESCUED HER LIFE with Mikhaila Fuller](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/meat-exclusively-rescued-her-life-with-mikhaila-fuller) — 2026-05-31T05:30:00+00:00
- [MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-9) — 2026-05-31T04:30:00+00:00
- [Dr Berry's Disputed LIVE Q&A (Touchy Questions & Answers)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-berry-s-disputed-live-q-a-touchy-questions-answers) — 2026-05-31T03:30:00+00:00
- [Does Too Much Protein Impede Weight Loss?](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/does-too-much-protein-impede-weight-loss) — 2026-05-31T02:30:00+00:00
- [Proper Human Diet Q&A AND Significant Announcement!! Can you Guess?](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-q-a-and-significant-announcement-can-you-guess) — 2026-05-31T01:30:00+00:00
- [Dr. Berry's Right Human Diet Q&A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-berry-s-right-human-diet-q-a) — 2026-05-31T00:30:00+00:00
- [RESISTANT STARCH is Absolute Baloney! (Resistant Starch Diet Foolishness)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/resistant-starch-is-absolute-baloney-resistant-starch-diet-foolishness) — 2026-05-30T23:30:00+00:00
- [Proper Human Diet Q&A with Dr Berry & Neisha @NeishaLovesIt](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-q-a-with-dr-berry-neisha-neishalovesit) — 2026-05-30T22:30:00+00:00
- [How Efficiently can KETO Reverse Fatty Liver? (Reverse NAFLD Promptly)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/how-efficiently-can-keto-reverse-fatty-liver-reverse-nafld-promptly) — 2026-05-30T21:30:00+00:00
- [KETO for Cancer is SUBSTANTIATED! Research Update - 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/keto-for-cancer-is-substantiated-research-update-2026) — 2026-05-30T20:30:00+00:00
- [Cholesterol Code alongside Dave Feldman 📱](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/cholesterol-code-alongside-dave-feldman) — 2026-05-30T19:30:00+00:00
- [Is CARBONATED WATER Bad? (5 Myths & 1 Truth about Sparkling Water)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/is-carbonated-water-bad-5-myths-1-truth-about-sparkling-water) — 2026-05-30T15:15:00+00:00
- [Proper Human Diet Q&A with Dr Berry](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-q-a-with-dr-berry-3) — 2026-05-29T21:45:00+00:00
- [MONDAY NIGHT LIVE with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-6) — 2026-05-29T14:30:00+00:00
- [Monday Night LIVE with Dr. Berry and Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-and-nurse-neisha-2) — 2026-05-29T13:30:00+00:00
- [KETO made my LDL CRAZY-High! Lean-Mass Hyper-Responder Findings with Feldman, Tro, Norwitz](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/keto-made-my-ldl-crazy-high-lean-mass-hyper-responder-findings-with-feldman-tro-norwitz) — 2026-05-29T12:30:00+00:00
- [Keto/Carnivore on a BUDGET with Dr. Mark Cucuzzella](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/keto-carnivore-on-a-budget-with-dr-mark-cucuzzella) — 2026-05-29T11:30:00+00:00
- [Unrecognized Signs of SELENIUM Deficiency (Some are Subtle)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/unrecognized-signs-of-selenium-deficiency-some-are-subtle) — 2026-05-29T10:30:00+00:00
- [Hotdogs and Bacon Cause COLON CANCER? (Processed Meat Cleared) 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/hotdogs-and-bacon-cause-colon-cancer-processed-meat-cleared-2026) — 2026-05-29T09:30:00+00:00
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- [MONDAY EVENING LIVE with Dr. Ken Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-evening-live-with-dr-ken-berry-nurse-neisha) — 2026-05-29T07:30:00+00:00
- [Dr Berry Q&A [Nutrition Falsehoods]](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-berry-q-a-nutrition-falsehoods) — 2026-05-29T06:30:00+00:00
- [Monday Night Live Questions & Answers with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-questions-answers-with-dr-berry-nurse-neisha) — 2026-05-29T05:30:00+00:00
- [FAT FACTS and FIBER DECEPTION with Dr. Zoë Harcombe](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/fat-facts-and-fiber-deception-with-dr-zo-harcombe) — 2026-05-29T04:30:00+00:00
- [Why the KETO Diet Helps KNEE ARTHRITIS So Much (Research) 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/why-the-keto-diet-helps-knee-arthritis-so-much-research-2026) — 2026-05-29T04:15:00+00:00
- [Ideal Nutrition for Mental Health Improvement with Dr. Georgia Ede](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/ideal-nutrition-for-mental-health-improvement-with-dr-georgia-ede) — 2026-05-27T01:30:00+00:00
- [KETO Uprising](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/keto-uprising) — 2026-05-27T00:30:00+00:00
- [REVERSED: Reverse Type 2 Diabetes with KETO + Intermittent Fasting Clip](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/reversed-reverse-type-2-diabetes-with-keto-intermittent-fasting-clip) — 2026-05-26T23:45:00+00:00
- [Hidden Cause of Neuropathy [Doctors Miss This] - 2025](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/hidden-cause-of-neuropathy-doctors-miss-this-2025) — 2026-05-26T23:30:00+00:00
- [Dangerous SCOURGE You've Never Heard Of [It's Hyperinsulinemia] - 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dangerous-scourge-you-ve-never-heard-of-it-s-hyperinsulinemia-2026) — 2026-05-26T22:30:00+00:00
- [Do you store your bacon grease or throw it out? 👇🏼](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/do-you-store-your-bacon-grease-or-throw-it-out) — 2026-05-26T21:30:00+00:00
- [MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-3) — 2026-05-26T20:30:00+00:00
- [You Are What You Consume Film #shorts](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/you-are-what-you-consume-film-shorts) — 2026-05-26T19:30:00+00:00
- [ANIMAL FAT GETS WOMAN TO LOSE WEIGHT with Kelly Hogan](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/animal-fat-gets-woman-to-lose-weight-with-kelly-hogan) — 2026-05-26T14:30:00+00:00
- [Optimal Human Diet / Fasting Q&A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/optimal-human-diet-fasting-q-a) — 2026-05-26T13:30:00+00:00
- [Optimal Human Diet / Fasting Q&A with Dr Berry & Neisha!!!](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/optimal-human-diet-fasting-q-a-with-dr-berry-neisha) — 2026-05-26T12:30:00+00:00
- [VEGANS IN PERIL with LIERRE KEITH [Plant-based Tips]](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/vegans-in-peril-with-lierre-keith-plant-based-tips) — 2026-05-26T11:30:00+00:00
- [Flawed Medical Advice DETERIORATES Your Bones (Osteoporosis Prevention)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/flawed-medical-advice-deteriorates-your-bones-osteoporosis-prevention) — 2026-05-26T10:30:00+00:00
- [Carnivore Diet for Diabetes Results!!](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/carnivore-diet-for-diabetes-results) — 2026-05-26T09:30:00+00:00
- [Consuming Sweets Is Not Natural](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/consuming-sweets-is-not-natural) — 2026-05-26T08:30:00+00:00
- [IODINE Allergy is a FALSEHOOD! (You're NOT Allergic to Iodine)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/iodine-allergy-is-a-falsehood-you-re-not-allergic-to-iodine) — 2026-05-26T07:30:00+00:00
- [Proper Human Diet / Fasting Q&A with Dr Berry and Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-fasting-q-a-with-dr-berry-and-neisha) — 2026-05-26T06:30:00+00:00
- [7 “Healthy” Foods with HIDDEN SUGAR (Sugar-Filled Health Foods) 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-healthy-foods-with-hidden-sugar-sugar-filled-health-foods-2026) — 2026-05-26T06:15:00+00:00
- [Eating PATHOLOGIES (The Cause & Cure??) with Michelle Hurn](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/eating-pathologies-the-cause-cure-with-michelle-hurn) — 2026-05-26T05:30:00+00:00
- [PHD Monday Night Live with Dr Berry & Neisha Loves That](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/phd-monday-night-live-with-dr-berry-neisha-loves-that) — 2026-05-26T04:30:00+00:00
- [PROOF: High Insulin Promotes Fat Accumulation [graphic] 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proof-high-insulin-promotes-fat-accumulation-graphic-2026) — 2026-05-26T03:30:00+00:00
- [Income Strategy of the American Diabetes Association (Fret or Disregard?)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/income-strategy-of-the-american-diabetes-association-fret-or-disregard) — 2026-05-26T02:30:00+00:00
- [MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-4) — 2026-05-26T01:30:00+00:00
- [Dr. Berry's Rational Answers to Your Questions!](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-berry-s-rational-answers-to-your-questions) — 2026-05-26T00:30:00+00:00
- [MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/monday-night-live-with-dr-berry-nurse-neisha-5) — 2026-05-25T23:30:00+00:00
- [Proper Human Diet Q&A with Dr. Ken Berry](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-q-a-with-dr-berry) — 2026-05-22T13:30:00+00:00
- [Medicines that can Trigger ERECTILE DYSFUNCTION (ED)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/medicines-that-can-cause-erectile-dysfunction-ed) — 2026-05-22T12:30:00+00:00
- [Medications that Actually Elevate High Triglycerides (The List)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/medicines-that-actually-cause-high-triglycerides-the-list) — 2026-05-22T11:30:00+00:00
- [Where Does FAT Go When You "Burn" It? Astonishing!](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/where-does-fat-go-when-you-burn-it-surprise) — 2026-05-22T10:30:00+00:00
- [Boost Good Cholesterol with this COFFEE HACK [Boost HDL-C] - 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/raise-good-cholesterol-with-this-coffee-hack-raise-hdl-c-2026) — 2026-05-22T09:30:00+00:00
- [Dr Ken Berry's Live Q&A for You](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-ken-berry-s-live-q-a-for-you) — 2026-05-22T08:45:00+00:00
- [RED MEAT Should be Infant's First Food](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/red-meat-should-be-baby-s-first-food) — 2026-05-22T08:30:00+00:00
- [7 Ways the Carnivore Diet Works! [Suppressed Mechanisms] - 2024](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-ways-the-carnivore-diet-works-suppressed-mechanisms-2024) — 2026-05-18T09:30:00+00:00
- [#1 Healthy FISH You Should Eat (Low Mercury!)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/1-healthy-fish-you-should-eat-low-mercury) — 2026-05-18T08:30:00+00:00
- [Why Visceral Fat Is Dangerous 👉](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/why-visceral-fat-is-dangerous) — 2026-05-18T07:30:00+00:00
- [PCOS Breakthrough (Research Your Doctor Hasn't Seen) 2026](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/pcos-breakthrough-research-your-doctor-hasn-t-seen-2026) — 2026-05-18T06:30:00+00:00
- [Proper Human Diet Q&A & Gender Reveal (Dr Berry & Neisha!)](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-q-a-gender-reveal-dr-berry-neisha) — 2026-05-14T00:30:00+00:00
- [Statin Deception (Truth about Cholesterol Medicines) New Study!!](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/statin-deception-truth-about-cholesterol-medicines-new-study) — 2026-05-13T23:30:00+00:00
- [5 Chains of Health Bondage to Break and Q&A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/5-chains-of-health-bondage-to-break-and-q-a) — 2026-05-13T22:30:00+00:00
- [HEART DISEASE RISK DOCTORS MISS with Dr Ovadia](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/heart-disease-risk-doctors-miss-with-dr-ovadia) — 2026-05-13T21:30:00+00:00
- [Proper Human Diet / Fasting Q&A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/proper-human-diet-fasting-q-a) — 2026-05-13T20:45:00+00:00
- [BREAKING! CRACKING THE CHOLESTEROL CODE Documentary Release with Dave Feldman](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/breaking-cracking-the-cholesterol-code-documentary-release-with-dave-feldman) — 2026-05-13T20:30:00+00:00
- [Dr Berry & Neisha LIVE Proper Human Diet/Fasting Q&A](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-berry-neisha-live-proper-human-diet-fasting-q-a) — 2026-05-13T19:30:00+00:00
- [Junk Food vs. Real Food (7 Ways to Tell the Difference) + BONUS](https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/junk-food-vs-real-food-7-ways-to-tell-the-difference-bonus) — 2026-05-13T14:30:00+00:00

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