# The Differences Between Prebiotics, Probiotics, and Postbiotics

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Text version: https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388/the-differences-between-prebiotics-probiotics-and-postbiotics.md
Podcast: [Dr. Joseph Mercola - Take Control of Your Health](https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388)
Published: 2026-05-16T04:00:00+00:00
Episode link: https://mercola.libsyn.com/the-differences-between-prebiotics-probiotics-and-postbiotics
Audio file: https://traffic.libsyn.com/secure/mercola/5.16_Lead_The_Differences_Between_Prebiotics_Probiotics.mp3?dest-id=574508
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Duration seconds: 369

## Resource

The relationship between prebiotics, probiotics and postbiotics is symbiotic, meaning they work together to support and maintain optimal gut health Prebiotics are nondigestible food components that promote the growth and activity of beneficial microorganisms in your intestines Probiotics are live beneficial bacteria that directly contribute to maintaining a healthy gut microbiome Postbiotics are bioactive compounds produced when your body digests prebiotics and probiotics; they're also produced during the fermentation process Prebiotics fuel the growth of probiotics, which in turn produce postbiotics that offer additional health benefits

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