# 4 Secrets to Reduce Inflammation, Burn Fat and Reboot Your Metabolism with Ben Azadi

Page: https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964/4-secrets-to-reduce-inflammation-burn-fat-and-reboot-your-metabolism-with-ben-azadi
Text version: https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964/4-secrets-to-reduce-inflammation-burn-fat-and-reboot-your-metabolism-with-ben-azadi.md
Podcast: [Dr. Jockers Functional Nutrition](https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964)
Published: 2026-07-21T11:00:00+00:00
Episode link: https://jockers.libsyn.com/4-secrets-to-reduce-inflammation-burn-fat-and-reboot-your-metabolism-with-ben-azadi
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/mgln.ai/e/p222789/clrtpod.com/m/traffic.libsyn.com/secure/jockers/Dr._Jockers_EP_743_Audio.mp3?dest-id=1798508
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JSON: https://stenobird.com/v1/public/podcasts/dr-jockers-functional-nutrition-634964/episodes/4-secrets-to-reduce-inflammation-burn-fat-and-reboot-your-metabolism-with-ben-azadi
Duration seconds: 3840

## Resource

In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner. You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic flexibility. Ben explains when to cycle carbohydrates back in, why protein matters more than many people realize, and the common mistakes that can keep you from seeing results. The conversation also explores practical strategies to optimize fasting, support liver health, improve sleep, and reduce inflammation without overcomplicating your routine. Along the way, you'll uncover simple habits that can help your body burn fat more efficiently while boosting energy, resilience, and long-term health. In This Episode: 00:00 Health Before Weight Loss 00:26 Welcome and Guest Intro 04:25 Ketosis Explained Simply 07:36 Testing Ketones Right 10:26 Sugar Burner vs Fat Burner 14:05 KetoFlex Metabolic Flexibility 19:43 Feast Famine and Randle Cycle 21:50 High Protein Keto Approach 25:50 Keto Mistakes Fats and Liver 31:52 Intermittent Fasting Basics 33:23 Fasting Progression Plan 34:02 Fasting Benefits and Safety 35:18 Early Time Restricted Feeding 39:22 Stop Eating Before Bed 41:49 Late Night Eating Gut Risks 44:30 Sleep First for Fat Loss 48:33 Sunlight Darkness and Recovery 51:44 Overtraining and Smarter Workouts 53:59 Calories vs Hormones 57:48 Cortisol Control Tools 01:01:39 Book Bonuses and Wrap Up Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help c…

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