# Plan Smart, Birth Confident: Know Your Options

Page: https://stenobird.com/podcast/dr-green-mom-unfiltered-7314017/plan-smart-birth-confident-know-your-options
Text version: https://stenobird.com/podcast/dr-green-mom-unfiltered-7314017/plan-smart-birth-confident-know-your-options.md
Podcast: [Dr. Green Mom® Unfiltered](https://stenobird.com/podcast/dr-green-mom-unfiltered-7314017)
Published: 2025-07-07T16:00:00+00:00
Episode link: https://www.drgreenmomvip.com/podcasts/dr-green-mom-unfiltered-2/episodes/2149055530
Audio file: https://app.kajabi.com/podcasts/medias/2149055530.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dr-green-mom-unfiltered-7314017/episodes/plan-smart-birth-confident-know-your-options
Duration seconds: 4471

## Resource

Get our free Birth Plan Checklist:  https://www.drgreenmomvip.com/birth-plan In this episode, Dr. Mayer covers key choices for your baby’s first moments—like delayed cord clamping, antibiotic eye ointment, hepatitis B vaccination, and the importance of you or your support person staying close to the baby. Birth doesn’t always go as planned—but knowing your options helps you stay grounded, empowered and decisive when things shift. For full podcast notes, join our DGM VIP membership   https://www.drgreenmomvip.com/vip-membership Shop our pregnancy support supplements: https://drgreenlifeorganics.com/collections/pregnancy-1

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## Transcript

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