# Empowering Women Through Self-Defense | Dover News

Page: https://stenobird.com/podcast/dover-news-today-2-min-news-the-daily-news-now-7603158/empowering-women-through-self-defense-dover-news
Text version: https://stenobird.com/podcast/dover-news-today-2-min-news-the-daily-news-now-7603158/empowering-women-through-self-defense-dover-news.md
Podcast: [Dover News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/dover-news-today-2-min-news-the-daily-news-now-7603158)
Published: 2026-09-11T02:43:13+00:00
Episode link: https://sources.thednn.ai/2b967b70a4d732f6
Audio file: https://api.fastcast.ai/audio/5af9df71-2d76-4ff1-b782-405bae4ac5ad.mp3
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Duration seconds: 80

## Resource

In Snow Hill, Maryland, women are gaining confidence and safety through a weekly self-defense program that teaches practical moves and situational awareness—no need to out-muscle an attacker, just enough to feel empowered and prepared. Attendees report peace of mind from knowing they have options, especially when walking alone. Classes run through October 21st, and for those who can’t attend, instructors offer simple tips: stay alert, carry something defensible, and always check your surroundings. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/2b967b70a4d732f6

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## Transcript

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