# Mentally Stable-ish: A 2026 Reset

Page: https://stenobird.com/podcast/don-t-think-with-carla-bezanson-7458106/mentally-stable-ish-a-2026-reset
Text version: https://stenobird.com/podcast/don-t-think-with-carla-bezanson-7458106/mentally-stable-ish-a-2026-reset.md
Podcast: [Don't Think with Carla Bezanson](https://stenobird.com/podcast/don-t-think-with-carla-bezanson-7458106)
Published: 2026-01-08T08:00:00+00:00
Episode link: https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/6a435c84-4006-4e6d-9b00-b464801c97e5.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/6a435c84-4006-4e6d-9b00-b464801c97e5.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/don-t-think-with-carla-bezanson-7458106/episodes/mentally-stable-ish-a-2026-reset
Duration seconds: 1572

## Resource

Have you ever looked back at last year and thought… how did I survive that? Same.This episode is a 2026 reset. We talk about how bad things got in early 2025, the anxiety spirals, the breakup that took me out, and why running from your life doesn’t actually work. Then we shift into what did help - interrupting negative thoughts, finding good minutes instead of a perfect life, and small mental habits that make things feel lighter over time. Not healed. Just better. And that’s how we’re doing 2026. Don't Think! Follow Carla on  TikTok ,  Instagram , and  YouTube Produced by  Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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