# How I (Slightly) Improved My Mental Health.

Page: https://stenobird.com/podcast/don-t-think-with-carla-bezanson-7458106/how-i-slightly-improved-my-mental-health
Text version: https://stenobird.com/podcast/don-t-think-with-carla-bezanson-7458106/how-i-slightly-improved-my-mental-health.md
Podcast: [Don't Think with Carla Bezanson](https://stenobird.com/podcast/don-t-think-with-carla-bezanson-7458106)
Published: 2026-07-16T07:00:00+00:00
Episode link: https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/9c7af31e-4944-4034-954d-04905baaa026.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/9c7af31e-4944-4034-954d-04905baaa026.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/don-t-think-with-carla-bezanson-7458106/episodes/how-i-slightly-improved-my-mental-health
Duration seconds: 1481

## Resource

Have you ever wanted to improve your mental health but felt too mentally unwell to actually do any of the things that might help? Same. This one’s about the small changes that made me (and might make you) feel slightly better. Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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