# Unlocking Sound Sleep for Children and Teens

Page: https://stenobird.com/podcast/doing-tech-right-6617371/unlocking-sound-sleep-for-children-and-teens
Text version: https://stenobird.com/podcast/doing-tech-right-6617371/unlocking-sound-sleep-for-children-and-teens.md
Podcast: [Doing Tech Right](https://stenobird.com/podcast/doing-tech-right-6617371)
Published: 2025-03-12T17:07:50+00:00
Episode link: https://www.spreaker.com/episode/unlocking-sound-sleep-for-children-and-teens--64841904
Audio file: https://api.spreaker.com/download/episode/64841904/awdtr_dr_rama_larry_edit_2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/doing-tech-right-6617371/episodes/unlocking-sound-sleep-for-children-and-teens
Duration seconds: 1207

## Resource

In the latest episode of the ConnectSafely podcast, Larry speaks with Dr. Anil Rama, founder of Sleep and Brain and adjunct assistant clinical professor at the Stanford Center for Sleep Sciences and Medicine. Dr. Rama shares his insights into how sleep impacts general and mental health, especially among children and adolescents.

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## Transcript

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