# Mutual Attunement for a Better Sex Life | Ep. 197

Page: https://stenobird.com/podcast/doing-it-together-making-sense-of-low-libido-sex-and-intimacy-in-marriage-5614621/mutual-attunement-for-a-better-sex-life-ep-197
Text version: https://stenobird.com/podcast/doing-it-together-making-sense-of-low-libido-sex-and-intimacy-in-marriage-5614621/mutual-attunement-for-a-better-sex-life-ep-197.md
Podcast: [Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.](https://stenobird.com/podcast/doing-it-together-making-sense-of-low-libido-sex-and-intimacy-in-marriage-5614621)
Published: 2026-06-17T12:00:33+00:00
Episode link: https://podcasts.helloaudio.fm/download/UqXyMlH7jf/9e593a08-a02e-431c-bcba-763463e6b1bd.mp3
Audio file: https://podcasts.helloaudio.fm/download/UqXyMlH7jf/9e593a08-a02e-431c-bcba-763463e6b1bd.mp3
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Duration seconds: 2040

## Resource

What if one of the keys to a more connected relationship isn't communicating better—but paying closer attention? In this episode, Janna and her husband pull back the curtain on a practice they've been intentionally developing in their marriage: attunement. Rather than waiting for your partner to tell you exactly what they need, attunement is the skill of noticing, anticipating, and staying emotionally connected to their inner world. Together, they explore why women are often socialized to be more attuned than men, how this dynamic can impact relationships, and the practical ways they're learning to think about and care for each other throughout the day. From feeling more seen and understood to creating deeper emotional and sexual connection, this conversation offers a fresh perspective on what it means to truly know and support your partner. Listen to Part 1 of this series here: https://jannadentonhowes.com/185-mutual-vulnerability-for-a-better-sex-life/ Looking for where to start? Get Janna's Intro Videos for men and women. Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration. Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together . Next round runs Oct./Nov. 2026.

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## Transcript

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