# #292 Between Two Feet: Superblast 3, Deviate Nitro Elite 4 and the Benefits of Super Shoe Diversity

Page: https://stenobird.com/podcast/doctors-of-running-podcast-696708/292-between-two-feet-superblast-3-deviate-nitro-elite-4-and-the-benefits-of-super-shoe-diversity
Text version: https://stenobird.com/podcast/doctors-of-running-podcast-696708/292-between-two-feet-superblast-3-deviate-nitro-elite-4-and-the-benefits-of-super-shoe-diversity.md
Podcast: [Doctors of Running Podcast](https://stenobird.com/podcast/doctors-of-running-podcast-696708)
Published: 2026-05-06T06:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/292-Between-Two-Feet-Superblast-3--Deviate-Nitro-Elite-4-and-the-Benefits-of-Super-Shoe-Diversity-e3ig8ad
Audio file: https://anchor.fm/s/25eaeb18/podcast/play/119070477/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F88d2ac12-dc33-45f9-568b-c6cffa590c8a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/292-between-two-feet-superblast-3-deviate-nitro-elite-4-and-the-benefits-of-super-shoe-diversity
Duration seconds: 3945

## Resource

Matt and Andrea are back for another Between Two Feet episode, comparing notes on a trio of high-performance shoes. They work through the ASICS Superblast 3, the Puma Deviate Nitro Elite 4, and the On Cloudmonster 3 Hyper, sharing how each shoe performs across different foot types and running styles. Along the way they dig into the nuances of foam softness and sole flare, how mechanics & foot strike change how you might perceive a shoe, and make the case for why brands diversifying their racing shoe lineups is a win for runners. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Rabbit is the presenting partner of our podcast. You can use code MAYDOCS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com . Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING ! https://www.skratchlabs.com Chapters: 0:00 - Intro 0:46 - In for Testing: Powered by Skratch Labs 18:14 - ASICS Superblast 3 26:44 - Foam softness & sole flare 37:42 - Puma Deviate Nitro Elite 4 45:58 - The benefit of brands diversifying their racing shoe lineups 55:41 - On Cloudmoster 3 Hyper 1:04:02 - Wrap-up

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