# I Couldn't Run a Mile in Residency. #477

Page: https://stenobird.com/podcast/docs-outside-the-box-323291/i-couldn-t-run-a-mile-in-residency-477
Text version: https://stenobird.com/podcast/docs-outside-the-box-323291/i-couldn-t-run-a-mile-in-residency-477.md
Podcast: [Docs Outside The Box](https://stenobird.com/podcast/docs-outside-the-box-323291)
Published: 2026-03-30T15:00:00+00:00
Episode link: https://pdst.fm/e/www.buzzsprout.com/1983294/episodes/18930028-i-couldn-t-run-a-mile-in-residency-477.mp3
Audio file: https://pdst.fm/e/www.buzzsprout.com/1983294/episodes/18930028-i-couldn-t-run-a-mile-in-residency-477.mp3
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JSON: https://stenobird.com/v1/public/podcasts/docs-outside-the-box-323291/episodes/i-couldn-t-run-a-mile-in-residency-477
Duration seconds: 2921

## Resource

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show! In this episode, we share our honest struggle with fitness as first-generation doctors - from not being able to run a mile in residency to building a consistent 5-6 day per week workout habit using the Atomic Habits framework. You'll hear: Why Nii couldn't run a mile by year 3 of surgery residency (and the McDonald's breakfast ritual)The Atomic Habits identity shift: "I am an athlete"How to make working ou...

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