# What’s the best sleeping position?

Page: https://stenobird.com/podcast/do-you-really-know-452837/what-s-the-best-sleeping-position
Text version: https://stenobird.com/podcast/do-you-really-know-452837/what-s-the-best-sleeping-position.md
Podcast: [Do you really know?](https://stenobird.com/podcast/do-you-really-know-452837)
Published: 2026-06-20T03:00:00+00:00
Episode link: https://traffic.megaphone.fm/BABA2225107270.mp3
Audio file: https://traffic.megaphone.fm/BABA2225107270.mp3
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JSON: https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/what-s-the-best-sleeping-position
Duration seconds: 297

## Resource

Side, stomach or back; what kind of sleeper are you? Some people say that our sleeping position reflects what kind of person we are. .. While we can’t really comment on how much truth there is to that, we can say for sure that it has an impact on sleep quality and consequently our mood in the morning. Let’s take a few minutes to talk about our personal favourites. Well I usually sleep on my back with my arms over my head! Is that good or bad? What about stomach sleeping? What about the snorers out there? In under 3 minutes, we answer your questions ! Date of first release : August 6th, 2022 To listen to the last episodes, you can click here : ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 30/11/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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