# Should I walk 10000 steps a day?

Page: https://stenobird.com/podcast/do-you-really-know-452837/should-i-walk-10000-steps-a-day-2
Text version: https://stenobird.com/podcast/do-you-really-know-452837/should-i-walk-10000-steps-a-day-2.md
Podcast: [Do you really know?](https://stenobird.com/podcast/do-you-really-know-452837)
Published: 2026-08-01T02:59:00+00:00
Episode link: https://traffic.megaphone.fm/BABA8701409344.mp3
Audio file: https://traffic.megaphone.fm/BABA8701409344.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/should-i-walk-10000-steps-a-day-2
Duration seconds: 287

## Resource

Most of us are familiar with the idea that you need to take 10 thousand steps per day to stay healthy but getting to this magic number is not that easy. The 10,000-step target first became popular in Japan in the 1960s. A clockmaker capitalising on people's new interest in fitness following the 1964 Tokyo Olympic Games made a pedometer with a name that, when written in Japanese characters, resembled a walking man and coincidentally translated as “10,000-steps metre.” A study of over 78,000 people in the UK between 2013 and 2015 using wearable trackers was published in the journals JAMA Internal Medicine and JAMA Neurology. Where did we get the number 10 thousand from? Does that mean that we do not need to take 10 steps? So how many steps should I be aiming for per day? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Can you eat eggs everyday?⁠⁠⁠ ⁠⁠⁠What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?⁠⁠⁠ ⁠⁠⁠Which type of wine is best for your health?⁠⁠⁠ A podcast written and realised by Amber Minogue. First broadcast: 19/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/should-i-walk-10000-steps-a-day-2/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/do-you-really-know-452837/should-i-walk-10000-steps-a-day-2.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.