# Is oversleeping bad for you?

Page: https://stenobird.com/podcast/do-you-really-know-452837/is-oversleeping-bad-for-you
Text version: https://stenobird.com/podcast/do-you-really-know-452837/is-oversleeping-bad-for-you.md
Podcast: [Do you really know?](https://stenobird.com/podcast/do-you-really-know-452837)
Published: 2026-09-19T02:59:00+00:00
Episode link: https://traffic.megaphone.fm/BABA2382951457.mp3
Audio file: https://traffic.megaphone.fm/BABA2382951457.mp3
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JSON: https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/is-oversleeping-bad-for-you
Duration seconds: 312

## Resource

You’re no doubt familiar with what it feels like to be extremely tired after a long sleep. It’s a little like a hangover really: sluggishness, irritability, perhaps a slight headache too. And there’s actually a term for these sensations: sleep drunkenness.  According to the Sleep Foundation, the average adult needs between 7 and 9 hours of sleep per night. But optimal sleep duration is unique for each of us. It can vary due to factors like genetics, age and lifestyle habits. Does oversleeping have any health consequences? What can we do to get back into a healthy sleep routine? In under 3 minutes, we answer your questions! Date of first release : April 23th, 2023 To listen to the last episodes, you can click here : ⁠⁠⁠How much do surrogate mothers get paid?⁠⁠⁠ ⁠⁠⁠What is the Barnum effect?⁠⁠⁠ ⁠⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠⁠ A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First Broadcast : 19/10/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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